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Why Squat?
A key element for training in midlife
Sep 15
•
Carla DiGirolamo, MD
7
Training in a Post-Pandemic Era
New tools and innovations
Sep 8
•
Carla DiGirolamo, MD
4
Weighted Vests - Do's and Don't's
An objective analysis
Sep 1
•
Carla DiGirolamo, MD
16
1
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The Benefits of Creatine Supplementation for Active Older Women
May 26, 2022
•
Carla DiGirolamo, MD
34
13
10 Physical Skills
Feb 10
•
Carla DiGirolamo, MD
30
2
Weighted Vests - Do's and Don't's
Sep 1
•
Carla DiGirolamo, MD
16
1
Understanding and Conquering the Relative Insulin Resistance of Midlife
Jan 4, 2024
•
Carla DiGirolamo, MD
18
Power and Plyometrics
Feb 3
•
Carla DiGirolamo, MD
18
Speaking of Belly Fat....
Jan 25, 2024
•
Carla DiGirolamo, MD
13
2
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Training in the Heat
Preparation is paramount!
Aug 25
•
Carla DiGirolamo, MD
7
2
Let's Talk Testosterone
Dispelling some myths
Aug 18
•
Carla DiGirolamo, MD
8
Training While Traveling
An opportunity to explore new ways to be fit!
Aug 11
•
Carla DiGirolamo, MD
8
2
HIIT vs. SIT - What's the Difference?
A key addition to any fitness program
Aug 4
•
Carla DiGirolamo, MD
6
The Molecular Key to Muscle Health
Making the most of your mitochondria
Jul 28
•
Carla DiGirolamo, MD
8
4
Throw Down
Fitenss intensity at its finest!
Jul 21
•
Carla DiGirolamo, MD
5
Spice Up Your Zone 2 Training!
Resilience in athletic performance
Jul 14
•
Carla DiGirolamo, MD
6
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