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Summer Sweat-Fest 2025
Hydration is King!
Jun 23
•
Carla DiGirolamo, MD
6
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Summer Sweat-Fest 2025
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Not our Mother's Sit-Ups 2.0
Taking core conditioning to a new level
Jun 16
•
Carla DiGirolamo, MD
8
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Not our Mother's Sit-Ups 2.0
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Getting a Grip on Muscle Health
More data emerges about grip strength in menopausal women
Jun 9
•
Carla DiGirolamo, MD
6
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Getting a Grip on Muscle Health
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The Benefits of Creatine Supplementation for Active Older Women
May 26, 2022
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Carla DiGirolamo, MD
34
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The Benefits of Creatine Supplementation for Active Older Women
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13
10 Physical Skills
Feb 10
•
Carla DiGirolamo, MD
30
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10 Physical Skills
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2
Understanding and Conquering the Relative Insulin Resistance of Midlife
Jan 4, 2024
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Carla DiGirolamo, MD
18
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Understanding and Conquering the Relative Insulin Resistance of Midlife
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Power and Plyometrics
Feb 3
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Carla DiGirolamo, MD
18
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Power and Plyometrics
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Speaking of Belly Fat....
Jan 25, 2024
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Carla DiGirolamo, MD
12
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Speaking of Belly Fat....
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Perimenopausal and Menopausal Sleep Disturbance
Jan 2
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Carla DiGirolamo, MD
17
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Perimenopausal and Menopausal Sleep Disturbance
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Fitness Fix in Fifteen
For a busy schedule and limited equipment
Jun 2
•
Carla DiGirolamo, MD
4
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Fitness Fix in Fifteen
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Memorial Day "Murph"
Honoring our heroes with fitness!
May 26
•
Carla DiGirolamo, MD
3
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Memorial Day "Murph"
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Core to Extremity Training
Optimizing efficiency in power utilization
May 12
•
Carla DiGirolamo, MD
11
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Core to Extremity Training
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2
Pushing and Pulling Your Way to Greater Fitness
Finding fitness in fundamental movement patterns
May 5
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Carla DiGirolamo, MD
10
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Pushing and Pulling Your Way to Greater Fitness
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Bone Health Boot Camp 2.0
Not just for bones
Apr 28
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Carla DiGirolamo, MD
7
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Bone Health Boot Camp 2.0
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Improve Running Efficiency by Training Hip Extension
Not just for CrossFitters!
Apr 21
•
Carla DiGirolamo, MD
10
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Improve Running Efficiency by Training Hip Extension
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2
Strength Training Re-test
A benchmark workout for upper and lower body strength
Apr 14
•
Carla DiGirolamo, MD
4
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Strength Training Re-test
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Athletic Aging
Your Playbook for Defying the Status Quo
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