Athletic Aging
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Accessory Magic
The most underrated longevity hack
Mar 23
•
Carla DiGirolamo, MD
16
2
2
Time Will Tell!
This simple change impacts your entire workout
Mar 16
•
Carla DiGirolamo, MD
13
1
Grip Gone Wild
A "Vital sign" of Healthy Aging
Mar 9
•
Carla DiGirolamo, MD
14
3
1
Most Popular
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The Benefits of Creatine Supplementation for Active Older Women
May 26, 2022
•
Carla DiGirolamo, MD
34
15
3
A Simple and Effective "Longevity Hack"
Nov 17, 2025
•
Carla DiGirolamo, MD
52
5
2
Your Secret Weapon for Strength and Longevity
Nov 3, 2025
•
Carla DiGirolamo, MD
47
1
2
Midlife Women Need to Lift. Most Don’t.
Mar 6
•
Carla DiGirolamo, MD
and
Heather Hausenblas, PhD
48
21
8
Strength Training Made Simple
Feb 16
•
Carla DiGirolamo, MD
30
2
Sneaky Strength
Jan 5
•
Carla DiGirolamo, MD
31
5
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Midlife Women Need to Lift. Most Don’t.
The years women need strength most are the years they’re least likely to do it. Here’s what the science says and what to do about it.
Mar 6
•
Carla DiGirolamo, MD
and
Heather Hausenblas, PhD
48
21
8
Strengthen Your "Spring"
The next level for your muscle and bone health
Mar 2
•
Carla DiGirolamo, MD
15
1
1
HIIT with a Twist
A time-efficient longevity hack
Feb 23
•
Carla DiGirolamo, MD
5
2
Strength Training Made Simple
Enter the Kettlebell
Feb 16
•
Carla DiGirolamo, MD
30
2
The Shoulder is a System - not just a Joint
The gateway to upper body performance
Feb 9
•
Carla DiGirolamo, MD
27
9
6
Move Your Body, Protect Your Brain - It's that Simple
A science-backed approach to optimizing cognitive health
Feb 2
•
Carla DiGirolamo, MD
16
2
2
Plyometric Functional Training - Another Longevity Hack
Not just for bone health
Jan 26
•
Carla DiGirolamo, MD
17
4
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Athletic Aging
Your Playbook for Defying the Status Quo
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Wellness Discovery by Heather Hausenblas, PhD
Heather Hausenblas, PhD
Chasing Excellence
Patrick Cummings
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