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Move Your Body, Protect Your Brain - It's that Simple
A science-backed approach to optimizing cognitive health
Feb 2
•
Carla DiGirolamo, MD
12
1
2
Plyometric Functional Training - Another Longevity Hack
Not just for bone health
Jan 26
•
Carla DiGirolamo, MD
15
4
Sweet and Spicy Strength and Sprint
Air squats never felt so good!
Jan 19
•
Carla DiGirolamo, MD
5
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The Benefits of Creatine Supplementation for Active Older Women
May 26, 2022
•
Carla DiGirolamo, MD
34
15
3
A Simple and Effective "Longevity Hack"
Nov 17, 2025
•
Carla DiGirolamo, MD
52
6
2
Your Secret Weapon for Strength and Longevity
Nov 3, 2025
•
Carla DiGirolamo, MD
47
1
2
Sneaky Strength
Jan 5
•
Carla DiGirolamo, MD
30
6
Functional Unilateral Strength Training
Jan 13
•
Carla DiGirolamo, MD
28
4
1
Strength Training for Life
Oct 27, 2025
•
Carla DiGirolamo, MD
21
1
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Functional Unilateral Strength Training
An often overlooked longevity hack
Jan 13
•
Carla DiGirolamo, MD
28
4
1
Sneaky Strength
More metabolic than you think!
Jan 5
•
Carla DiGirolamo, MD
30
6
New Year's Day Detox
Let's get moving!
Dec 30, 2025
•
Carla DiGirolamo, MD
11
3
Twelve Days of Christmas
A minimal - equipment version of a CrossFit classic
Dec 22, 2025
•
Carla DiGirolamo, MD
15
3
Performance Physical Therapy - An investment in your Longevity
Move like Jagger!
Dec 15, 2025
•
Carla DiGirolamo, MD
19
1
The Key to Stronger Squats
Range of Motion 2.0
Dec 8, 2025
•
Carla DiGirolamo, MD
14
4
2
Scaling is Cool
A necessary tool for your performance "toolbox"
Dec 1, 2025
•
Carla DiGirolamo, MD
3
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Your Playbook for Defying the Status Quo
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