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The Z-Press: Building Strong Shoulders From the Ground Up
Part 2 of the upper body strength-building series
Jun 22
•
Carla DiGirolamo, MD
17
4
2
The Push-Up: One Exercise, Endless Possibilities (Part 1)
Making a foundational functional movement accessible to everyone
Jun 15
•
Carla DiGirolamo, MD
11
4
Leg Day Essentials - Part 2
The benefits of single-leg training
Jun 8
•
Carla DiGirolamo, MD
11
6
1
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The Benefits of Creatine Supplementation for Active Older Women
May 26, 2022
•
Carla DiGirolamo, MD
34
14
3
Home or Gym: Here's What the Research Actually Says
Apr 2
•
Carla DiGirolamo, MD
and
Heather Hausenblas, PhD
58
17
7
Midlife Women Need to Lift. Most Don’t.
Mar 6
•
Carla DiGirolamo, MD
and
Heather Hausenblas, PhD
56
25
8
A Simple and Effective "Longevity Hack"
Nov 17, 2025
•
Carla DiGirolamo, MD
52
5
2
Your Secret Weapon for Strength and Longevity
Nov 3, 2025
•
Carla DiGirolamo, MD
47
1
2
Strength Training Made Simple
Feb 16
•
Carla DiGirolamo, MD
37
2
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Leg Day Essentials - Part 1
Beyond the back squat
Jun 1
•
Carla DiGirolamo, MD
13
1
Beyond the Kettlebell
Part 2 of the Power, Coordination, and Conditioning Series.
May 25
•
Carla DiGirolamo, MD
7
Power, Conditioning, and Coordination - Part 1
A foundational element of healthspan and longevity
May 18
•
Carla DiGirolamo, MD
9
3
2
Promoting Adaptation with Coordination, Skill, and Balance
It's not always about intensity
May 11
•
Carla DiGirolamo, MD
11
1
Plank Challenge
Isometric core training at its best!
May 4
•
Carla DiGirolamo, MD
25
3
3
Bodyweight Training: Strength, Simplicity, and Longevity
Another set of tools for muscle and bone health and longevity
Apr 27
•
Carla DiGirolamo, MD
28
1
Pull-Up Power
Accessible strength for everyone
Apr 19
•
Carla DiGirolamo, MD
28
10
4
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Your Playbook for Defying the Status Quo
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