Athletic Aging

Athletic Aging

Home
Medical Updates
Weekly Workout
Original Articles
Archive
About
Most Popular
View all
The Benefits of Creatine Supplementation for Active Older Women
 • Carla DiGirolamo, MD
14
10 Physical Skills
 • Carla DiGirolamo, MD
2
Understanding and Conquering the Relative Insulin Resistance of Midlife
 • Carla DiGirolamo, MD
Power and Plyometrics
 • Carla DiGirolamo, MD
Speaking of Belly Fat....
 • Carla DiGirolamo, MD
Perimenopausal and Menopausal Sleep Disturbance
 • Carla DiGirolamo, MD
Strength Training Re-test
A benchmark workout for upper and lower body strength
 • 
Carla DiGirolamo, MD
Training Asymmetries for Movement Health and Performance
From strong and weak sides to strong and stronger sides
 • 
Carla DiGirolamo, MD
3
Physical Skills #9 and #10: Speed and Accuracy
Breaking through plateaus in your sport
 • 
Carla DiGirolamo, MD
Physical Skill #8: Power
Level up your muscle health
 • 
Carla DiGirolamo, MD
Physical Skills #6 and #7: Flexibility and Coordination
A little love for your muscles and joints
 • 
Carla DiGirolamo, MD
3
Physical Skill #5 - Agility
Float like a butterfly, sting like a bee!
 • 
Carla DiGirolamo, MD
Physical Skill #4: Balance
A key element for fall-prevention
 • 
Carla DiGirolamo, MD
Athletic Aging
Athletic Aging
Your Playbook for Defying the Status Quo

Athletic Aging

AboutArchiveSitemap
© 2025 Carla DiGirolamo, MD
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture