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The Key to Stronger Squats
Range of Motion 2.0
Dec 8
•
Carla DiGirolamo, MD
10
4
2
Scaling is Cool
A necessary tool for your performance "toolbox"
Dec 1
•
Carla DiGirolamo, MD
3
Invite your friends to read Athletic Aging
Join the movement to shatter the status quo!
Nov 25
•
Carla DiGirolamo, MD
7
2
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The Benefits of Creatine Supplementation for Active Older Women
May 26, 2022
•
Carla DiGirolamo, MD
34
13
3
A Simple and Effective "Longevity Hack"
Nov 17
•
Carla DiGirolamo, MD
31
5
1
10 Physical Skills
Feb 10
•
Carla DiGirolamo, MD
30
2
2
Strength Training for Life
Oct 27
•
Carla DiGirolamo, MD
13
1
Your Secret Weapon for Strength and Longevity
Nov 3
•
Carla DiGirolamo, MD
15
1
Weighted Vests - Do's and Don't's
Sep 1
•
Carla DiGirolamo, MD
16
3
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Training for the Holidays
Make training an outlet not an obligation
Nov 24
•
Carla DiGirolamo, MD
11
2
1
A Simple and Effective "Longevity Hack"
Loaded carries for the win!
Nov 17
•
Carla DiGirolamo, MD
31
5
1
The Key to Stronger Squats
Range of Motion 2.0
Nov 10
•
Carla DiGirolamo, MD
14
2
2
Your Secret Weapon for Strength and Longevity
Strength starts with range of motion
Nov 3
•
Carla DiGirolamo, MD
15
1
Strength Training for Life
Pulling and pushing toward your strongest self!
Oct 27
•
Carla DiGirolamo, MD
13
1
Promoting Adaptation with Coordination, Skill, and Balance
It's not always about intensity
Oct 20
•
Carla DiGirolamo, MD
6
Take A Seat
The benefits of sitting
Oct 13
•
Carla DiGirolamo, MD
7
2
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