Athletic Aging
Subscribe
Sign in
Home
Medical Updates
Weekly Workout
Original Articles
Archive
Leaderboard
About
Plank Challenge
Isometric core training at its best!
May 4
•
Carla DiGirolamo, MD
22
3
3
Bodyweight Training: Strength, Simplicity, and Longevity
Another set of tools for muscle and bone health and longevity
Apr 27
•
Carla DiGirolamo, MD
25
1
Pull-Up Power
Accessible strength for everyone
Apr 19
•
Carla DiGirolamo, MD
24
10
3
Most Popular
View all
The Benefits of Creatine Supplementation for Active Older Women
May 26, 2022
•
Carla DiGirolamo, MD
34
15
3
A Simple and Effective "Longevity Hack"
Nov 17, 2025
•
Carla DiGirolamo, MD
52
5
2
Midlife Women Need to Lift. Most Don’t.
Mar 6
•
Carla DiGirolamo, MD
and
Heather Hausenblas, PhD
55
23
8
Home or Gym: Here's What the Research Actually Says
Apr 2
•
Carla DiGirolamo, MD
and
Heather Hausenblas, PhD
56
15
7
Your Secret Weapon for Strength and Longevity
Nov 3, 2025
•
Carla DiGirolamo, MD
47
1
2
Strength Training Made Simple
Feb 16
•
Carla DiGirolamo, MD
36
2
Latest
Top
Discussions
Similar But Different
Adding a new level of adaptation to strength training
Apr 13
•
Carla DiGirolamo, MD
22
3
2
The Power of the Pause
Thinking outside of the strength-building box
Apr 6
•
Carla DiGirolamo, MD
19
2
1
Home or Gym: Here's What the Research Actually Says
Effort matters more than where you train — and why community might matter most.
Apr 2
•
Carla DiGirolamo, MD
and
Heather Hausenblas, PhD
56
15
7
Barbells vs Dumbbells: Which is Better?
Different equipment, different stimulus.
Mar 30
•
Carla DiGirolamo, MD
20
3
1
Accessory Magic
The most underrated longevity hack
Mar 23
•
Carla DiGirolamo, MD
21
2
2
Time Will Tell!
This simple change impacts your entire workout
Mar 16
•
Carla DiGirolamo, MD
15
1
Grip Gone Wild
A "Vital sign" of Healthy Aging
Mar 9
•
Carla DiGirolamo, MD
15
5
1
See all
Athletic Aging
Your Playbook for Defying the Status Quo
Subscribe
Recommendations
Chasing Excellence
Patrick Cummings
Wellness Discovery by Heather Hausenblas, PhD
Heather Hausenblas, PhD
Athletic Aging
Subscribe
About
Archive
Recommendations
Sitemap
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
