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Fire Up Your Posterior Chain!
It's the muscles you can't see that carry the day
Mar 13
2
Hormone Therapy and Cognitive Function in Women at Risk for Alzheimer's Dementia
A valuable contribution to the current literature
Mar 9
3
Say My Name!
Core to extremity madness!
4 hr ago
1
Cardio, Core and Strength
The best sweat you'll get in under 20 minutes!
Mar 6
2
1
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The Benefits of Creatine Supplementation for Active Older Women
7
6
Introducing Athletic Aging!
8
Best Practices for Menopausal Care - Is There Any Consensus?
4
What Kind of Athlete are You?
10
Hormone Therapy and Cognitive Function in Women at Risk for Alzheimer's Dementia
3
A Good, Old-Fashioned, Strength Workout!
2
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Workout 23.1 of the CrossFit Open
Join the fun with the fittest athletes in the world!
Feb 27
4
2
Calcium and Vitamin D Supplementation... the Jury is Still Out
Sorting through the conflicting evidence
Feb 23
Hero WOD - "Loredo"
Honoring our heroes with fitness!
Feb 20
1
Introducing the Overhead Squat
Taking mobility and stability work to the next level
Feb 13
3
3
Inspirational Stories
Real stories from real women kicking ass beyond age 50!
Feb 9
3
Strength and Stamina Interval Training
Two for one in just 20 minutes!
Feb 6
3
Core Extravaganza!
Your front and back body will thank you!
Jan 30
1
Understanding the Stress Response - Part 2
The effective return of the stress response to baseline is essential for recovery
Jan 26
1
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Most popular
The Benefits of Creatine Supplementation for Active Older Women
7
6
Introducing Athletic Aging!
8
Best Practices for Menopausal Care - Is There Any Consensus?
4
What Kind of Athlete are You?
10
Hormone Therapy and Cognitive Function in Women at Risk for Alzheimer's Dementia
3
A Good, Old-Fashioned, Strength Workout!
2
See all popular
Athletic Aging
Your Playbook for Defying the Status Quo
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Athletic Aging
Your Playbook for Defying the Status Quo
By Carla DiGirolamo
· Over 1,000 subscribers
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