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Athletic Aging
Your Playbook for Defying the Status Quo
By Carla DiGirolamo · Launched 5 months ago
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Inspirational Stories
Real stories from real women kicking ass beyond age 50!
Aug 11
5
1
Muscular and Cardiovascular Stamina Training
Synergistic training for superior results!
Aug 8
1
Shoulder Care is King
Your gateway to upper body performance
Aug 15
2
Summer Sweat-Fest
A body-weight boot camp-style workout that can be done anywhere!
Aug 1
Most popular
The Benefits of Creatine Supplementation for Active Older Women
5
6
Best Practices for Menopausal Care - Is There Any Consensus?
4
What Kind of Athlete are You?
9
Introducing Athletic Aging!
5
Body Composition and Hormone Therapy - Truth and Tales
5
This Just In... from the North American Menopause Society (NAMS)
5
See all popular
New
Community
What Kind of Athlete are You?
Taking your game to a new level - lessons from my personal journey as an avid recreational athlete.
Jul 28
9
Leg Mania!
Targeting every muscle fiber in your quads and glutes!
Jul 25
Mobility and Asymmetry Training
Introducing the single dumbbell overhead squat!
Jul 18
1
This Just In... from the North American Menopause Society (NAMS)
The 2022 Position Statement on Hormone Therapy
Jul 14
5
Getting Comfortable with being Uncomfortable
Finding fitness in asymmetrical movement
Jul 11
2
Introducing the "Hand-Release Push-Up"
Building strength in difficult-to-reach places
Jul 4
1
A Few of My Favorite Things....
Practical suggestions that work for me!
Jun 30
1
40 Minutes to Stronger Bones, Muscles and Cardiovascular Health
HIIT, Plyometrics, Heavy Lifts, Core, and Cardio - all in one!
Jun 27
2
See all
Most popular
The Benefits of Creatine Supplementation for Active Older Women
5
6
Best Practices for Menopausal Care - Is There Any Consensus?
4
What Kind of Athlete are You?
9
Introducing Athletic Aging!
5
Body Composition and Hormone Therapy - Truth and Tales
5
This Just In... from the North American Menopause Society (NAMS)
5
See all popular
Athletic Aging
Your Playbook for Defying the Status Quo
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Athletic Aging
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