Athletic Aging
Subscribe
Sign in
Home
Medical Updates
Weekly Workout
Original Articles
Archive
About
Share this publication
Athletic Aging
www.athleticaging.blog
Copy link
Twitter
Facebook
Email
Athletic Aging
Your Playbook for Defying the Status Quo
By Carla DiGirolamo
· Launched 9 months ago
Subscribe
Learn more
By registering you agree to Substack's
Terms of Service
, our
Privacy Policy
, and our
Information Collection Notice
How Menopause Affects Gut Health
A key player in estrogen metabolism
Dec 1
1
Hello Legs!
With some sneaky core strengthening!
Nov 28
5
Quick and Dirty
Building bone density and muscle strength on the run!
Dec 5
2
Introducing the Back Rack Reverse Lunge
A complex movement targeting lower body strength, balance and core stability
Nov 21
Most popular
The Benefits of Creatine Supplementation for Active Older Women
6
6
Introducing Athletic Aging!
6
Best Practices for Menopausal Care - Is There Any Consensus?
4
What Kind of Athlete are You?
10
Knee Osteoarthritis - Special Considerations for Midlife Women
5
Resistance Training for Menopausal Women - A Systematic Review
4
See all popular
New
Community
Resistance Training for Menopausal Women - A Systematic Review
The medical community is paying attention!
Nov 17
4
A Monster Mash!
A spicy core and upper body mash-up!
Nov 14
Win One for the "Chipper"
A test of mental and physical grit
Nov 7
2
A Few of my Favorite Things...
Practical suggestions that work for me!
Nov 3
2
2
Sprint and Strength
Sprint Interval Training with a twist!
Oct 31
2
Hip Extension Part 2
Powering movements you would least expect!
Oct 24
2
Inspirational Stories
Real stories from real women kicking ass beyond age 50!
Oct 20
3
2
It's All in the Hips
Building explosive strength through hip extension
Oct 17
2
See all
Most popular
The Benefits of Creatine Supplementation for Active Older Women
6
6
Introducing Athletic Aging!
6
Best Practices for Menopausal Care - Is There Any Consensus?
4
What Kind of Athlete are You?
10
Knee Osteoarthritis - Special Considerations for Midlife Women
5
Resistance Training for Menopausal Women - A Systematic Review
4
See all popular
Athletic Aging
Your Playbook for Defying the Status Quo
Subscribe
Athletic Aging
Subscribe
About
Archive
Authors
Sitemap
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
