Archive - Athletic Aging

March 2025

Physical Skills #9 and #10: Speed and Accuracy

Breaking through plateaus in your sport

Mar 31 •

Carla DiGirolamo, MD

Physical Skill #8: Power

Level up your muscle health

Mar 24 •

Carla DiGirolamo, MD

Physical Skills #6 and #7: Flexibility and Coordination

A little love for your muscles and joints

Mar 17 •

Carla DiGirolamo, MD

Physical Skill #5 - Agility

Float like a butterfly, sting like a bee!

Mar 10 •

Carla DiGirolamo, MD

Physical Skill #4: Balance

A key element for fall-prevention

Mar 3 •

Carla DiGirolamo, MD

February 2025

Physical Skill #3 - Stamina

Not to be confused with endurance

Feb 24 •

Carla DiGirolamo, MD

Physical Skill #2: Strength

Medicine for Midlife

Feb 17 •

Carla DiGirolamo, MD

10 Physical Skills

Your pathway to general physical preparedness

Feb 10 •

Carla DiGirolamo, MD

Power and Plyometrics

The magic of movement over time

Feb 3 •

Carla DiGirolamo, MD

January 2025

Training for Recovery and Peak Performance

Dialing it back is as important as ramping it up

Jan 27 •

Carla DiGirolamo, MD

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