Athletic Aging

Strengthen Your "Spring"

The next level for your muscle and bone health

Mar 2 • Carla DiGirolamo, MD

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February 2026

HIIT with a Twist

A time-efficient longevity hack

Feb 23 • Carla DiGirolamo, MD

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Strength Training Made Simple

Enter the Kettlebell

Feb 16 • Carla DiGirolamo, MD

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The Shoulder is a System - not just a Joint

The gateway to upper body performance

Feb 9 • Carla DiGirolamo, MD

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Move Your Body, Protect Your Brain - It's that Simple

A science-backed approach to optimizing cognitive health

Feb 2 • Carla DiGirolamo, MD

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January 2026

Plyometric Functional Training - Another Longevity Hack

Not just for bone health

Jan 26 • Carla DiGirolamo, MD

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Sweet and Spicy Strength and Sprint

Air squats never felt so good!

Jan 19 • Carla DiGirolamo, MD

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Functional Unilateral Strength Training

An often overlooked longevity hack

Jan 13 • Carla DiGirolamo, MD

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Sneaky Strength

More metabolic than you think!

Jan 5 • Carla DiGirolamo, MD

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December 2025

New Year's Day Detox

Let's get moving!

Dec 30, 2025 • Carla DiGirolamo, MD

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Twelve Days of Christmas

A minimal - equipment version of a CrossFit classic

Dec 22, 2025 • Carla DiGirolamo, MD

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Performance Physical Therapy - An investment in your Longevity

Move like Jagger!

Dec 15, 2025 • Carla DiGirolamo, MD

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