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Say My Name!
Core to extremity madness!
Carla DiGirolamo, MD
6 hr ago
1
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Say My Name!
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Fire Up Your Posterior Chain!
It's the muscles you can't see that carry the day
Carla DiGirolamo, MD
Mar 13
2
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Fire Up Your Posterior Chain!
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Hormone Therapy and Cognitive Function in Women at Risk for Alzheimer's Dementia
A valuable contribution to the current literature
Carla DiGirolamo, MD
Mar 9
3
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Hormone Therapy and Cognitive Function in Women at Risk for Alzheimer's Dementia
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Cardio, Core and Strength
The best sweat you'll get in under 20 minutes!
Carla DiGirolamo, MD
Mar 6
2
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Cardio, Core and Strength
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February 2023
Workout 23.1 of the CrossFit Open
Join the fun with the fittest athletes in the world!
Carla DiGirolamo, MD
Feb 27
4
2
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Workout 23.1 of the CrossFit Open
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Calcium and Vitamin D Supplementation... the Jury is Still Out
Sorting through the conflicting evidence
Carla DiGirolamo, MD
Feb 23
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Calcium and Vitamin D Supplementation... the Jury is Still Out
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Hero WOD - "Loredo"
Honoring our heroes with fitness!
Carla DiGirolamo, MD
Feb 20
1
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Hero WOD - "Loredo"
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Introducing the Overhead Squat
Taking mobility and stability work to the next level
Carla DiGirolamo, MD
Feb 13
3
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Introducing the Overhead Squat
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Inspirational Stories
Real stories from real women kicking ass beyond age 50!
Carla DiGirolamo, MD
Feb 9
3
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Inspirational Stories
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Strength and Stamina Interval Training
Two for one in just 20 minutes!
Carla DiGirolamo, MD
Feb 6
3
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Strength and Stamina Interval Training
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January 2023
Core Extravaganza!
Your front and back body will thank you!
Carla DiGirolamo, MD
Jan 30
1
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Core Extravaganza!
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Understanding the Stress Response - Part 2
The effective return of the stress response to baseline is essential for recovery
Jan 26
1
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Understanding the Stress Response - Part 2
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