Athletic Aging

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When Training and Nutrition Isn't Enough
Remembering to train the mind
 • 
Carla DiGirolamo, MD
Running and Burpees....'nuff said!
The workouts that we like the least are the ones we need to do the most
 • 
Carla DiGirolamo, MD
Upper body strengthening... continued!
Eight minutes to a stronger upper body
 • 
Carla DiGirolamo, MD
Level Up Your Upper Body Strength!
How to "pull" safely and effectively
 • 
Carla DiGirolamo, MD
2
Mobility, Endurance and Plyometrics
An unusual and effective combination of movements
 • 
Carla DiGirolamo, MD
Athlete Identity Crisis - When Your Life's Passion and Life Roles Collide - with Erika Snyder
A former professional CrossFit athlete shares her struggles and her triumphs
 • 
Carla DiGirolamo, MD
August 2023
A Different Kind of Zone 2 Training
Spice up your Zone 2 - CrossFit style!
 • 
Carla DiGirolamo, MD
Muscles, Metabolism and Menopause
Empowering your body to perform and thrive!
 • 
Carla DiGirolamo, MD
Endurance and Agility Re-Test!
See how far you have come!
 • 
Carla DiGirolamo, MD
Bodyweight Bootcamp - CrossFit Style!
"Bert": From the Hero WOD CrossFit Library
 • 
Carla DiGirolamo, MD
On Vacation!
Taking my own advice
 • 
Carla DiGirolamo, MD
1
July 2023
Training for Stronger Push-ups
Showing your shoulders some love!
 • 
Carla DiGirolamo, MD
© 2023 Carla DiGirolamo, MD
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