Athletic Aging

Athletic Aging

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Weighted Vests - Do's and Don't's
An objective analysis
Sep 1 • 
Carla DiGirolamo, MD
15
1

August 2025

Training in the Heat
Preparation is paramount!
Aug 25 • 
Carla DiGirolamo, MD
7
2
Let's Talk Testosterone
Dispelling some myths
Aug 18 • 
Carla DiGirolamo, MD
8
Training While Traveling
An opportunity to explore new ways to be fit!
Aug 11 • 
Carla DiGirolamo, MD
8
2
HIIT vs. SIT - What's the Difference?
A key addition to any fitness program
Aug 4 • 
Carla DiGirolamo, MD
6

July 2025

The Molecular Key to Muscle Health
Making the most of your mitochondria
Jul 28 • 
Carla DiGirolamo, MD
8
4
Throw Down
Fitenss intensity at its finest!
Jul 21 • 
Carla DiGirolamo, MD
5
Spice Up Your Zone 2 Training!
Resilience in athletic performance
Jul 14 • 
Carla DiGirolamo, MD
6
Holiday Detox
After-party fitness!
Jul 7 • 
Carla DiGirolamo, MD
9
2

June 2025

Mobility Training for Rehab and Recovery
Show your joints some love
Jun 30 • 
Carla DiGirolamo, MD
13
3
Summer Sweat-Fest 2025
Hydration is King!
Jun 23 • 
Carla DiGirolamo, MD
7
Not our Mother's Sit-Ups 2.0
Taking core conditioning to a new level
Jun 16 • 
Carla DiGirolamo, MD
10
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