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Hip Flexion and Extension
Another great travel workout!
Jul 22
•
Carla DiGirolamo, MD
4
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Hip Flexion and Extension
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4000 Pound Dumbbell Front Squat
Anything is possible!
Jul 15
•
Carla DiGirolamo, MD
6
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4000 Pound Dumbbell Front Squat
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2
Body Weight Balance and Strength Training
Another versatile summertime workout
Jul 8
•
Carla DiGirolamo, MD
4
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Body Weight Balance and Strength Training
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The Next Level of Core Training
Beyond crunches
Jul 1
•
Carla DiGirolamo, MD
8
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The Next Level of Core Training
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June 2024
Don't Forget Your Triceps!
A key component of all "pushing" movements
Jun 24
•
Carla DiGirolamo, MD
2
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Don't Forget Your Triceps!
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One Workout Two Ways
How the time domain shapes the stimulus
Jun 17
•
Carla DiGirolamo, MD
5
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One Workout Two Ways
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The Women's Health Initiative (WHI) Trials Resurrected
A new perspective on not so new data
Jun 13
•
Carla DiGirolamo, MD
5
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The Women's Health Initiative (WHI) Trials Resurrected
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Training the Muscles that You can't See
Show your "back body" some love!
Jun 10
•
Carla DiGirolamo, MD
5
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Training the Muscles that You can't See
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Power Meets Skill
Introducing two very cool movements!
Jun 3
•
Carla DiGirolamo, MD
4
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Power Meets Skill
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May 2024
Memorial Day "Murph"
Honoring our heroes with fitness!
May 27
•
Carla DiGirolamo, MD
1
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Memorial Day "Murph"
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Let the Summer Workout Season Begin!
Staying fit while on vacation
May 20
•
Carla DiGirolamo, MD
4
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Let the Summer Workout Season Begin!
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5
Strength and Stamina
Two key components of total muscle health
May 13
•
Carla DiGirolamo, MD
4
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Strength and Stamina
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