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The Key to Stronger Squats
Range of Motion 2.0
Nov 10
•
Carla DiGirolamo, MD
11
1
2
Your Secret Weapon for Strength and Longevity
Strength starts with range of motion
Nov 3
•
Carla DiGirolamo, MD
15
1
October 2025
Strength Training for Life
Pulling and pushing toward your strongest self!
Oct 27
•
Carla DiGirolamo, MD
13
1
Promoting Adaptation with Coordination, Skill, and Balance
It's not always about intensity
Oct 20
•
Carla DiGirolamo, MD
6
Take A Seat
The benefits of sitting
Oct 13
•
Carla DiGirolamo, MD
7
2
Asymmetry Training for Muscle Health and Longevity
Complete with a plyometric bone health booster!
Oct 6
•
Carla DiGirolamo, MD
7
2
September 2025
Introducing the "Bear Crawl"
A functional movement with so many benefits!
Sep 29
•
Carla DiGirolamo, MD
9
2
Progesterone Intrauterine Device (IUD) Use in Menopause
Not just for contraception!
Sep 25
•
Carla DiGirolamo, MD
2
1
Front Squat vs. Back Squat: Which is Better?
Different movements with different benefits
Sep 22
•
Carla DiGirolamo, MD
6
1
Why Squat?
A key element for training in midlife
Sep 15
•
Carla DiGirolamo, MD
14
Training in a Post-Pandemic Era
New tools and innovations
Sep 8
•
Carla DiGirolamo, MD
4
Weighted Vests - Do's and Don't's
An objective analysis
Sep 1
•
Carla DiGirolamo, MD
16
3
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