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Don't Just Stay Strong, Stay Powerful!
One simple movement for power preservation and longevity
Jul 13
•
Carla DiGirolamo, MD
9
3
Your Thyroid Isn't Broken
Understanding Adaptive Hypothyroidism in Female Athletes
Jul 9
•
Carla DiGirolamo, MD
12
3
A Key Upper Body Strength Builder
Targeting an often overlooked muscle group
Jul 6
•
Carla DiGirolamo, MD
11
3
When It Isn't "Just Your Thyroid": Understanding Hashimoto's Disease in Female Athletes
Essential insight for one of the most common endocrine disorders impacting women
Jul 2
•
Carla DiGirolamo, MD
5
3
2
June 2026
Own the Way Down
Eccentric movement focus as a key strength training tool
Jun 29
•
Carla DiGirolamo, MD
9
6
The Z-Press: Building Strong Shoulders From the Ground Up
Part 2 of the upper body strength-building series
Jun 22
•
Carla DiGirolamo, MD
17
4
3
The Push-Up: One Exercise, Endless Possibilities (Part 1)
Making a foundational functional movement accessible to everyone
Jun 15
•
Carla DiGirolamo, MD
12
6
1
Leg Day Essentials - Part 2
The benefits of single-leg training
Jun 8
•
Carla DiGirolamo, MD
11
6
1
Leg Day Essentials - Part 1
Beyond the back squat
Jun 1
•
Carla DiGirolamo, MD
13
1
May 2026
Beyond the Kettlebell
Part 2 of the Power, Coordination, and Conditioning Series.
May 25
•
Carla DiGirolamo, MD
7
Power, Conditioning, and Coordination - Part 1
A foundational element of healthspan and longevity
May 18
•
Carla DiGirolamo, MD
9
3
2
Promoting Adaptation with Coordination, Skill, and Balance
It's not always about intensity
May 11
•
Carla DiGirolamo, MD
11
1
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