Archive - Athletic Aging

New Top Discussion

Your gateway to upper body performance

Carla DiGirolamo, MD

Aug 15

Real stories from real women kicking ass beyond age 50!

Carla DiGirolamo, MD

Aug 11

Synergistic training for superior results!

Carla DiGirolamo, MD

Aug 8

A body-weight boot camp-style workout that can be done anywhere!

Carla DiGirolamo, MD

Aug 1

Taking your game to a new level - lessons from my personal journey as an avid recreational athlete.

Carla DiGirolamo, MD

Jul 28

Targeting every muscle fiber in your quads and glutes!

Carla DiGirolamo, MD

Jul 25

Introducing the single dumbbell overhead squat!

Carla DiGirolamo, MD

Jul 18

The 2022 Position Statement on Hormone Therapy

Carla DiGirolamo, MD

Jul 14

Finding fitness in asymmetrical movement

Carla DiGirolamo, MD

Jul 11

Building strength in difficult-to-reach places

Carla DiGirolamo, MD

Jul 4

Practical suggestions that work for me!

Carla DiGirolamo, MD

Jun 30

HIIT, Plyometrics, Heavy Lifts, Core, and Cardio - all in one!

Carla DiGirolamo, MD

Jun 27

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