Archive - Athletic Aging

New Year's Day Detox

Let's get moving!

Dec 30, 2025 • Carla DiGirolamo, MD

Twelve Days of Christmas

A minimal - equipment version of a CrossFit classic

Dec 22, 2025 • Carla DiGirolamo, MD

Performance Physical Therapy - An investment in your Longevity

Move like Jagger!

Dec 15, 2025 • Carla DiGirolamo, MD

The Key to Stronger Squats

Range of Motion 2.0

Dec 8, 2025 • Carla DiGirolamo, MD

Scaling is Cool

A necessary tool for your performance "toolbox"

Dec 1, 2025 • Carla DiGirolamo, MD

November 2025

Invite your friends to read Athletic Aging

Join the movement to shatter the status quo!

Nov 25, 2025 • Carla DiGirolamo, MD

Training for the Holidays

Make training an outlet not an obligation

Nov 24, 2025 • Carla DiGirolamo, MD

A Simple and Effective "Longevity Hack"

Loaded carries for the win!

Nov 17, 2025 • Carla DiGirolamo, MD

The Key to Stronger Squats

Range of Motion 2.0

Nov 10, 2025 • Carla DiGirolamo, MD

Your Secret Weapon for Strength and Longevity

Strength starts with range of motion

Nov 3, 2025 • Carla DiGirolamo, MD

October 2025

Strength Training for Life

Pulling and pushing toward your strongest self!

Oct 27, 2025 • Carla DiGirolamo, MD

Promoting Adaptation with Coordination, Skill, and Balance

It's not always about intensity

Oct 20, 2025 • Carla DiGirolamo, MD

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