Archive - Athletic Aging

May 2025

April 2025

Bone Health Boot Camp 2.0

Not just for bones

Apr 28 •

Carla DiGirolamo, MD

Improve Running Efficiency by Training Hip Extension

Not just for CrossFitters!

Apr 21 •

Carla DiGirolamo, MD

Strength Training Re-test

A benchmark workout for upper and lower body strength

Apr 14 •

Carla DiGirolamo, MD

Training Asymmetries for Movement Health and Performance

From strong and weak sides to strong and stronger sides

Apr 7 •

Carla DiGirolamo, MD

March 2025

Physical Skills #9 and #10: Speed and Accuracy

Breaking through plateaus in your sport

Mar 31 •

Carla DiGirolamo, MD

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