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Shoulder Care is King
Your gateway to upper body performance
Carla DiGirolamo, MD
Aug 15
2
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Shoulder Care is King
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Inspirational Stories
Real stories from real women kicking ass beyond age 50!
Carla DiGirolamo, MD
Aug 11
5
1
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Inspirational Stories
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Muscular and Cardiovascular Stamina Training
Synergistic training for superior results!
Carla DiGirolamo, MD
Aug 8
1
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Muscular and Cardiovascular Stamina Training
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Summer Sweat-Fest
A body-weight boot camp-style workout that can be done anywhere!
Carla DiGirolamo, MD
Aug 1
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Summer Sweat-Fest
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What Kind of Athlete are You?
Taking your game to a new level - lessons from my personal journey as an avid recreational athlete.
Carla DiGirolamo, MD
Jul 28
9
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What Kind of Athlete are You?
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Leg Mania!
Targeting every muscle fiber in your quads and glutes!
Carla DiGirolamo, MD
Jul 25
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Leg Mania!
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Mobility and Asymmetry Training
Introducing the single dumbbell overhead squat!
Carla DiGirolamo, MD
Jul 18
1
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Mobility and Asymmetry Training
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This Just In... from the North American Menopause Society (NAMS)
The 2022 Position Statement on Hormone Therapy
Carla DiGirolamo, MD
Jul 14
5
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This Just In... from the North American Menopause Society (NAMS)
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Getting Comfortable with being Uncomfortable
Finding fitness in asymmetrical movement
Carla DiGirolamo, MD
Jul 11
2
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Getting Comfortable with being Uncomfortable
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Introducing the "Hand-Release Push-Up"
Building strength in difficult-to-reach places
Carla DiGirolamo, MD
Jul 4
1
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Introducing the "Hand-Release Push-Up"
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A Few of My Favorite Things....
Practical suggestions that work for me!
Carla DiGirolamo, MD
Jun 30
1
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A Few of My Favorite Things....
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40 Minutes to Stronger Bones, Muscles and Cardiovascular Health
HIIT, Plyometrics, Heavy Lifts, Core, and Cardio - all in one!
Carla DiGirolamo, MD
Jun 27
2
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40 Minutes to Stronger Bones, Muscles and Cardiovascular Health
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