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A Gymnastics Sprint
Adding intensity to agility
 • 
Carla DiGirolamo, MD
Balance and Agility Training for Fall Prevention
Training "outside the box".
 • 
Carla DiGirolamo, MD
Overhead Strength, Stability, and Mobility
A winning combo for vitality and longevity
 • 
Carla DiGirolamo, MD

September 2024

Twenty-Minute Triple Threat
A spicy little dumbbell triplet you can do on the fly
 • 
Carla DiGirolamo, MD
Train Your Muscles Tabata-Style
Level up your muscular endurance
 • 
Carla DiGirolamo, MD
2
360 Shoulders
Training the gateway to your upper body strength and performance
 • 
Carla DiGirolamo, MD
Superior Results with Synergistic Training
The whole is greater than the sum of its parts
 • 
Carla DiGirolamo, MD
Heavy Day
Building strength with a little something extra
 • 
Carla DiGirolamo, MD
2

August 2024

Total Fitness in Thirty Minutes
A head-to-toe stinger that can be done during your lunch break
 • 
Carla DiGirolamo, MD
Level Up Your Workout with Accessory Training
An extra 10 minutes can be a game-changer!
 • 
Carla DiGirolamo, MD
On Vacation!
Well... not exactly a vacation
 • 
Carla DiGirolamo, MD
2
Summer Boot Camp
Interval training on the go
 • 
Carla DiGirolamo, MD
© 2024 Carla DiGirolamo, MD
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