Archive - Athletic Aging

Strength Training Made Simple

Enter the Kettlebell

Feb 16 • Carla DiGirolamo, MD

The Shoulder is a System - not just a Joint

The gateway to upper body performance

Feb 9 • Carla DiGirolamo, MD

Move Your Body, Protect Your Brain - It's that Simple

A science-backed approach to optimizing cognitive health

Feb 2 • Carla DiGirolamo, MD

January 2026

Plyometric Functional Training - Another Longevity Hack

Not just for bone health

Jan 26 • Carla DiGirolamo, MD

Sweet and Spicy Strength and Sprint

Air squats never felt so good!

Jan 19 • Carla DiGirolamo, MD

Functional Unilateral Strength Training

An often overlooked longevity hack

Jan 13 • Carla DiGirolamo, MD

Sneaky Strength

More metabolic than you think!

Jan 5 • Carla DiGirolamo, MD

December 2025

New Year's Day Detox

Let's get moving!

Dec 30, 2025 • Carla DiGirolamo, MD

Twelve Days of Christmas

A minimal - equipment version of a CrossFit classic

Dec 22, 2025 • Carla DiGirolamo, MD

Performance Physical Therapy - An investment in your Longevity

Move like Jagger!

Dec 15, 2025 • Carla DiGirolamo, MD

The Key to Stronger Squats

Range of Motion 2.0

Dec 8, 2025 • Carla DiGirolamo, MD

Scaling is Cool

A necessary tool for your performance "toolbox"

Dec 1, 2025 • Carla DiGirolamo, MD

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