Archive - Athletic Aging

Pushing and Pulling Your Way to Greater Fitness

Finding fitness in fundamental movement patterns

May 5 •

Carla DiGirolamo, MD

April 2025

Bone Health Boot Camp 2.0

Not just for bones

Apr 28 •

Carla DiGirolamo, MD

Improve Running Efficiency by Training Hip Extension

Not just for CrossFitters!

Apr 21 •

Carla DiGirolamo, MD

Strength Training Re-test

A benchmark workout for upper and lower body strength

Apr 14 •

Carla DiGirolamo, MD

Training Asymmetries for Movement Health and Performance

From strong and weak sides to strong and stronger sides

Apr 7 •

Carla DiGirolamo, MD

March 2025

Physical Skills #9 and #10: Speed and Accuracy

Breaking through plateaus in your sport

Mar 31 •

Carla DiGirolamo, MD

Physical Skill #8: Power

Level up your muscle health

Mar 24 •

Carla DiGirolamo, MD

Physical Skills #6 and #7: Flexibility and Coordination

A little love for your muscles and joints

Mar 17 •

Carla DiGirolamo, MD

Physical Skill #5 - Agility

Float like a butterfly, sting like a bee!

Mar 10 •

Carla DiGirolamo, MD

Physical Skill #4: Balance

A key element for fall-prevention

Mar 3 •

Carla DiGirolamo, MD

February 2025

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