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Bone Doesn’t Just Need Exercise. It Needs a Reason to Adapt.
More from the LIFTMOR Trial
Sep 14
•
Carla DiGirolamo, MD
14
2
The LIFTMOR Trial: Can Heavy Lifting Build Bone After Menopause?
Longevity starts with your skeleton
Sep 8
•
Carla DiGirolamo, MD
18
3
August 2026
Press With Purpose
Building upper body strength and power
Aug 31
•
Carla DiGirolamo, MD
12
1
1
More than a Squat
The dumbbell thruster: Strength, power, and conditioning—all in one movement
Aug 24
•
Carla DiGirolamo, MD
13
2
Raise The Bar
The overhead squat—and why you don't need a barbell to benefit
Aug 17
•
Carla DiGirolamo, MD
13
2
Strong on All Fours
The underrated power of the Bear Crawl
Aug 10
•
Carla DiGirolamo, MD
15
8
1
On Vacation
Taking my own advice
Aug 3
•
Carla DiGirolamo, MD
8
2
July 2026
Looking at Running Differently
The Role of Hip Extension in Every Stride
Jul 27
•
Carla DiGirolamo, MD
8
1
1
Built for Real Life
The overlooked benefits of asymmetrical strength training
Jul 20
•
Carla DiGirolamo, MD
11
1
Don't Just Stay Strong, Stay Powerful!
One simple movement for power preservation and longevity
Jul 13
•
Carla DiGirolamo, MD
10
3
Your Thyroid Isn't Broken
Understanding Adaptive Hypothyroidism in Female Athletes
Jul 9
•
Carla DiGirolamo, MD
12
3
A Key Upper Body Strength Builder
Targeting an often overlooked muscle group
Jul 6
•
Carla DiGirolamo, MD
12
3
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