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Leg Day Essentials - Part 1
Beyond the back squat
Jun 1
•
Carla DiGirolamo, MD
13
1
May 2026
Beyond the Kettlebell
Part 2 of the Power, Coordination, and Conditioning Series.
May 25
•
Carla DiGirolamo, MD
7
Power, Conditioning, and Coordination - Part 1
A foundational element of healthspan and longevity
May 18
•
Carla DiGirolamo, MD
9
3
2
Promoting Adaptation with Coordination, Skill, and Balance
It's not always about intensity
May 11
•
Carla DiGirolamo, MD
11
1
Plank Challenge
Isometric core training at its best!
May 4
•
Carla DiGirolamo, MD
25
3
3
April 2026
Bodyweight Training: Strength, Simplicity, and Longevity
Another set of tools for muscle and bone health and longevity
Apr 27
•
Carla DiGirolamo, MD
28
1
Pull-Up Power
Accessible strength for everyone
Apr 19
•
Carla DiGirolamo, MD
27
10
3
Similar But Different
Adding a new level of adaptation to strength training
Apr 13
•
Carla DiGirolamo, MD
22
3
2
The Power of the Pause
Thinking outside of the strength-building box
Apr 6
•
Carla DiGirolamo, MD
19
2
1
Home or Gym: Here's What the Research Actually Says
Effort matters more than where you train — and why community might matter most.
Apr 2
•
Carla DiGirolamo, MD
and
Heather Hausenblas, PhD
58
17
7
March 2026
Barbells vs Dumbbells: Which is Better?
Different equipment, different stimulus.
Mar 30
•
Carla DiGirolamo, MD
20
3
1
Accessory Magic
The most underrated longevity hack
Mar 23
•
Carla DiGirolamo, MD
21
2
2
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