Archive - Athletic Aging

Mobility Training for Rehab and Recovery

Show your joints some love

Jun 30 •

Carla DiGirolamo, MD

Summer Sweat-Fest 2025

Hydration is King!

Jun 23 •

Carla DiGirolamo, MD

Not our Mother's Sit-Ups 2.0

Taking core conditioning to a new level

Jun 16 •

Carla DiGirolamo, MD

Getting a Grip on Muscle Health

More data emerges about grip strength in menopausal women

Jun 9 •

Carla DiGirolamo, MD

Fitness Fix in Fifteen

For a busy schedule and limited equipment

Jun 2 •

Carla DiGirolamo, MD

May 2025

April 2025

Bone Health Boot Camp 2.0

Not just for bones

Apr 28 •

Carla DiGirolamo, MD

Improve Running Efficiency by Training Hip Extension

Not just for CrossFitters!

Apr 21 •

Carla DiGirolamo, MD

Strength Training Re-test

A benchmark workout for upper and lower body strength

Apr 14 •

Carla DiGirolamo, MD

Training Asymmetries for Movement Health and Performance

From strong and weak sides to strong and stronger sides

Apr 7 •

Carla DiGirolamo, MD

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