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When Training and Nutrition Isn't Enough
Remembering to train the mind
Sep 21
•
Carla DiGirolamo, MD
6
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When Training and Nutrition Isn't Enough
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Running and Burpees....'nuff said!
The workouts that we like the least are the ones we need to do the most
Sep 18
•
Carla DiGirolamo, MD
7
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Running and Burpees....'nuff said!
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Upper body strengthening... continued!
Eight minutes to a stronger upper body
Sep 11
•
Carla DiGirolamo, MD
5
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Upper body strengthening... continued!
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Level Up Your Upper Body Strength!
How to "pull" safely and effectively
Sep 7
•
Carla DiGirolamo, MD
6
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Level Up Your Upper Body Strength!
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Mobility, Endurance and Plyometrics
An unusual and effective combination of movements
Sep 4
•
Carla DiGirolamo, MD
3
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Mobility, Endurance and Plyometrics
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Athlete Identity Crisis - When Your Life's Passion and Life Roles Collide - with Erika Snyder
A former professional CrossFit athlete shares her struggles and her triumphs
Sep 1
•
Carla DiGirolamo, MD
1
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Athlete Identity Crisis - When Your Life's Passion and Life Roles Collide - with Erika Snyder
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August 2023
A Different Kind of Zone 2 Training
Spice up your Zone 2 - CrossFit style!
Aug 28
•
Carla DiGirolamo, MD
3
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A Different Kind of Zone 2 Training
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Muscles, Metabolism and Menopause
Empowering your body to perform and thrive!
Aug 24
•
Carla DiGirolamo, MD
6
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Muscles, Metabolism and Menopause
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Endurance and Agility Re-Test!
See how far you have come!
Aug 21
•
Carla DiGirolamo, MD
2
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Endurance and Agility Re-Test!
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Bodyweight Bootcamp - CrossFit Style!
"Bert": From the Hero WOD CrossFit Library
Aug 14
•
Carla DiGirolamo, MD
5
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Bodyweight Bootcamp - CrossFit Style!
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On Vacation!
Taking my own advice
Aug 7
•
Carla DiGirolamo, MD
3
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On Vacation!
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July 2023
Training for Stronger Push-ups
Showing your shoulders some love!
Jul 31
•
Carla DiGirolamo, MD
5
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Training for Stronger Push-ups
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