Athletic Aging

Scaling is Cool

A necessary tool for your performance "toolbox"

Dec 1 • 

Carla DiGirolamo, MD

3

November 2025

Invite your friends to read Athletic Aging

Join the movement to shatter the status quo!

Nov 25 • 

Carla DiGirolamo, MD

7

2

Training for the Holidays

Make training an outlet not an obligation

Nov 24 • 

Carla DiGirolamo, MD

11

2

1

A Simple and Effective "Longevity Hack"

Loaded carries for the win!

Nov 17 • 

Carla DiGirolamo, MD

31

5

1

The Key to Stronger Squats

Range of Motion 2.0

Nov 10 • 

Carla DiGirolamo, MD

14

2

2

Your Secret Weapon for Strength and Longevity

Strength starts with range of motion

Nov 3 • 

Carla DiGirolamo, MD

15

1

October 2025

Strength Training for Life

Pulling and pushing toward your strongest self!

Oct 27 • 

Carla DiGirolamo, MD

13

1

Promoting Adaptation with Coordination, Skill, and Balance

It's not always about intensity

Oct 20 • 

Carla DiGirolamo, MD

6

Take A Seat

The benefits of sitting

Oct 13 • 

Carla DiGirolamo, MD

7

2

Asymmetry Training for Muscle Health and Longevity

Complete with a plyometric bone health booster!

Oct 6 • 

Carla DiGirolamo, MD

7

2

September 2025

Introducing the "Bear Crawl"

A functional movement with so many benefits!

Sep 29 • 

Carla DiGirolamo, MD

9

2

Progesterone Intrauterine Device (IUD) Use in Menopause

Not just for contraception!

Sep 25 • 

Carla DiGirolamo, MD

2

1