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Strength Training Re-test
A benchmark workout for upper and lower body strength
Apr 14
•
Carla DiGirolamo, MD
3
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Strength Training Re-test
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Training Asymmetries for Movement Health and Performance
From strong and weak sides to strong and stronger sides
Apr 7
•
Carla DiGirolamo, MD
7
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Training Asymmetries for Movement Health and Performance
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March 2025
Physical Skills #9 and #10: Speed and Accuracy
Breaking through plateaus in your sport
Mar 31
•
Carla DiGirolamo, MD
4
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Athletic Aging
Physical Skills #9 and #10: Speed and Accuracy
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Physical Skill #8: Power
Level up your muscle health
Mar 24
•
Carla DiGirolamo, MD
9
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Physical Skill #8: Power
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Physical Skills #6 and #7: Flexibility and Coordination
A little love for your muscles and joints
Mar 17
•
Carla DiGirolamo, MD
9
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Physical Skills #6 and #7: Flexibility and Coordination
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Physical Skill #5 - Agility
Float like a butterfly, sting like a bee!
Mar 10
•
Carla DiGirolamo, MD
5
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Physical Skill #5 - Agility
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Physical Skill #4: Balance
A key element for fall-prevention
Mar 3
•
Carla DiGirolamo, MD
5
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Physical Skill #4: Balance
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February 2025
Physical Skill #3 - Stamina
Not to be confused with endurance
Feb 24
•
Carla DiGirolamo, MD
9
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Physical Skill #3 - Stamina
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Physical Skill #2: Strength
Medicine for Midlife
Feb 17
•
Carla DiGirolamo, MD
10
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Physical Skill #2: Strength
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10 Physical Skills
Your pathway to general physical preparedness
Feb 10
•
Carla DiGirolamo, MD
26
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10 Physical Skills
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Power and Plyometrics
The magic of movement over time
Feb 3
•
Carla DiGirolamo, MD
18
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Power and Plyometrics
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January 2025
Training for Recovery and Peak Performance
Dialing it back is as important as ramping it up
Jan 27
•
Carla DiGirolamo, MD
12
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Training for Recovery and Peak Performance
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