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Three Rounds with Menopause
Float like a butterfly, sting like a bee
Apr 15
•
Carla DiGirolamo, MD
4
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Three Rounds with Menopause
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Headaches and Hormone Therapy - Is it Safe?
Making sense of your migraines
Apr 12
•
Carla DiGirolamo, MD
1
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Headaches and Hormone Therapy - Is it Safe?
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Time is of the Essence!
A workout with no clear end in sight
Apr 8
•
Carla DiGirolamo, MD
4
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Time is of the Essence!
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Strength, Power, and Intensity - for Every Fitness Level
Hip extension and neuroendocrine adaptation
Apr 1
•
Carla DiGirolamo, MD
3
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Strength, Power, and Intensity - for Every Fitness Level
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March 2024
No Rower, No Problem!
A spicy combo of pulling, pushing, and hip extension
Mar 25
•
Carla DiGirolamo, MD
2
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No Rower, No Problem!
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Low Energy Availability (LEA) - Not Just a Young Athlete Problem
The most missed diagnosis among active mid-life women
Mar 21
•
Carla DiGirolamo, MD
8
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Low Energy Availability (LEA) - Not Just a Young Athlete Problem
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Shoulder Love
Introducing the seated shoulder press!
Mar 18
•
Carla DiGirolamo, MD
5
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Shoulder Love
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A Spin on CrossFit Open Workout 24.2
An epic workout accessible for everyone!
Mar 11
•
Carla DiGirolamo, MD
3
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A Spin on CrossFit Open Workout 24.2
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Overhead Stability and Mobility
Connecting the shoulder, hips and ankles in one beautiful movement
Mar 4
•
Carla DiGirolamo, MD
5
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Overhead Stability and Mobility
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February 2024
Menopausal Hormone Therapy in Breast Cancer Survivors - A Review of the Current Literature
New inroads for treatment of menopausal symptoms in breast cancer survivors
Feb 29
•
Carla DiGirolamo, MD
6
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Menopausal Hormone Therapy in Breast Cancer Survivors - A Review of the Current Literature
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Hip and Shoulder Stability
Show these joint complexes some love!
Feb 26
•
Carla DiGirolamo, MD
1
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Hip and Shoulder Stability
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Bone Health Boot Camp
Get your plyometrics and a whole lot more!
Feb 19
•
Carla DiGirolamo, MD
5
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Bone Health Boot Camp
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