Athletic Aging

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Building bone density and muscle strength on the run!
Carla DiGirolamo, MD
2
A key player in estrogen metabolism
Carla DiGirolamo, MD
1
With some sneaky core strengthening!
Carla DiGirolamo, MD
5
A complex movement targeting lower body strength, balance and core stability
Carla DiGirolamo, MD
The medical community is paying attention!
Carla DiGirolamo, MD
4
A spicy core and upper body mash-up!
Carla DiGirolamo, MD
A test of mental and physical grit
Carla DiGirolamo, MD
2
Practical suggestions that work for me!
Carla DiGirolamo, MD
2
2
Sprint Interval Training with a twist!
Carla DiGirolamo, MD
2
Powering movements you would least expect!
Carla DiGirolamo, MD
2
Real stories from real women kicking ass beyond age 50!
Carla DiGirolamo, MD
3
2
Building explosive strength through hip extension
Carla DiGirolamo, MD
2
© 2022 Carla DiGirolamo, MD
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