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Promoting Adaptation with Coordination, Skill, and Balance
It's not always about intensity
Oct 20
•
Carla DiGirolamo, MD
4
Take A Seat
The benefits of sitting
Oct 13
•
Carla DiGirolamo, MD
4
Asymmetry Training for Muscle Health and Longevity
Complete with a plyometric bone health booster!
Oct 6
•
Carla DiGirolamo, MD
7
September 2025
Introducing the "Bear Crawl"
A functional movement with so many benefits!
Sep 29
•
Carla DiGirolamo, MD
6
Progesterone Intrauterine Device (IUD) Use in Menopause
Not just for contraception!
Sep 25
•
Carla DiGirolamo, MD
2
Front Squat vs. Back Squat: Which is Better?
Different movements with different benefits
Sep 22
•
Carla DiGirolamo, MD
5
Why Squat?
A key element for training in midlife
Sep 15
•
Carla DiGirolamo, MD
14
Training in a Post-Pandemic Era
New tools and innovations
Sep 8
•
Carla DiGirolamo, MD
4
Weighted Vests - Do's and Don't's
An objective analysis
Sep 1
•
Carla DiGirolamo, MD
16
3
August 2025
Training in the Heat
Preparation is paramount!
Aug 25
•
Carla DiGirolamo, MD
8
2
Let's Talk Testosterone
Dispelling some myths
Aug 18
•
Carla DiGirolamo, MD
10
Training While Traveling
An opportunity to explore new ways to be fit!
Aug 11
•
Carla DiGirolamo, MD
8
2
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