Archive - Athletic Aging

Looking at Running Differently

The Role of Hip Extension in Every Stride

Jul 27 • Carla DiGirolamo, MD

Built for Real Life

The overlooked benefits of asymmetrical strength training

Jul 20 • Carla DiGirolamo, MD

Don't Just Stay Strong, Stay Powerful!

One simple movement for power preservation and longevity

Jul 13 • Carla DiGirolamo, MD

Your Thyroid Isn't Broken

Understanding Adaptive Hypothyroidism in Female Athletes

Jul 9 • Carla DiGirolamo, MD

A Key Upper Body Strength Builder

Targeting an often overlooked muscle group

Jul 6 • Carla DiGirolamo, MD

When It Isn't "Just Your Thyroid": Understanding Hashimoto's Disease in Female Athletes

Essential insight for one of the most common endocrine disorders impacting women

Jul 2 • Carla DiGirolamo, MD

June 2026

Own the Way Down

Eccentric movement focus as a key strength training tool

Jun 29 • Carla DiGirolamo, MD

The Z-Press: Building Strong Shoulders From the Ground Up

Part 2 of the upper body strength-building series

Jun 22 • Carla DiGirolamo, MD

The Push-Up: One Exercise, Endless Possibilities (Part 1)

Making a foundational functional movement accessible to everyone

Jun 15 • Carla DiGirolamo, MD

Leg Day Essentials - Part 2

The benefits of single-leg training

Jun 8 • Carla DiGirolamo, MD

Leg Day Essentials - Part 1

Beyond the back squat

Jun 1 • Carla DiGirolamo, MD

May 2026

Beyond the Kettlebell

Part 2 of the Power, Coordination, and Conditioning Series.

May 25 • Carla DiGirolamo, MD

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