Hello! Thank you for subscribing and I'm so glad you are finding the posts helpful! Mobility is huge... I'm learning that lesson myself right now, and mobility work so often falls by the wayside. In fact, I'm taking a deload week this week as I'm doing some traveling. So rather than cram intensity into the stress of traveling, I'm treating myself to 5 days of just zone 2 and mobility! Gotta practice what I preach!
Another inspiring post and workout!
Hello! Thank you for subscribing and I'm so glad you are finding the posts helpful! Mobility is huge... I'm learning that lesson myself right now, and mobility work so often falls by the wayside. In fact, I'm taking a deload week this week as I'm doing some traveling. So rather than cram intensity into the stress of traveling, I'm treating myself to 5 days of just zone 2 and mobility! Gotta practice what I preach!
I’m getting a lot out of your posts! Dealing with mobility issues at the moment this one was timely!