Original Articles

Original Articles

Educational content, editorial commentary, and random "What's on my Mind" covering a wide-range of topics pertaining specifically to the health and vitality of mid-life women.

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My Journey with Wearable Technology

It's just a number

Apr 20 •

Carla DiGirolamo, MD

Stop Demonizing Cortisol!

This one fires me up!

Apr 6 •

Carla DiGirolamo, MD

Calcium and Vitamin D Supplementation... the Jury is Still Out

Sorting through the conflicting evidence

Feb 23 •

Carla DiGirolamo, MD

Understanding the Stress Response - Part 2

The effective return of the stress response to baseline is essential for recovery

Jan 26

Understanding the Stress Response - Part 1

How the stress response impacts health and performance

Jan 12 •

Carla DiGirolamo, MD

My Sleep Secret Revealed!

Do you wake up at 3am and struggle to fall back to sleep? I do!

Dec 15, 2022 •

Carla DiGirolamo, MD

How Menopause Affects Gut Health

A key player in estrogen metabolism

Dec 1, 2022 •

Carla DiGirolamo, MD

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