Original Articles

Original Articles

Educational content, editorial commentary, and random "What's on my Mind" covering a wide-range of topics pertaining specifically to the health and vitality of mid-life women.

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The Many Roads to Intensity

Boost your performance with multi-modality Zone 2 training

Oct 26 •

Carla DiGirolamo, MD

When Training and Nutrition Isn't Enough

Remembering to train the mind

Sep 21 •

Carla DiGirolamo, MD

Level Up Your Upper Body Strength!

How to "pull" safely and effectively

Sep 7 •

Carla DiGirolamo, MD

Muscle Hypertrophy, Strength and Power: The Keys for Thriving in Midlife

Tools for the resistance training toolbox

Jul 27 •

Carla DiGirolamo, MD

A CrossFitter's Journey into the Endurance World

In pursuit of my fittest self after age 50!

Jun 29 •

Carla DiGirolamo, MD

My Journey with Wearable Technology

It's just a number

Apr 20 •

Carla DiGirolamo, MD

Stop Demonizing Cortisol!

This one fires me up!

Apr 6 •

Carla DiGirolamo, MD

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