Weekly Workout

Weekly functional fitness workout complete with movement video tutorials and modifications with suggestions for how to integrate into your current training.

Raise your game with this 15-minute total body challenge!
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A game-changer from shoulders to knees!
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Your nervous system firing on all cylinders!
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Get your blood flowing with this total-body dumbbell complex
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... aka "suicide runs".
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A classic "chipper" from the CrossFit World
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Your gateway to upper body performance
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