Weekly Workout

Weekly Workout

Weekly functional fitness workout complete with movement video tutorials and modifications with suggestions for how to integrate into your current training.

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Turn on Your Glutes!

Hip extension: A foundational functional movement

Jun 5 •

Carla DiGirolamo, MD

Strength in all the Right Places

From your shoulders to your knees, this workout has it all!

May 22 •

Carla DiGirolamo, MD

Agility Training for Longevity

Preventing falls and fractures one reverse lunge at a time!

May 15 •

Carla DiGirolamo, MD

CrossFit "Karen" - Functional Movement Gone Wild

A 10-minute test of physical and mental grit

May 8 •

Carla DiGirolamo, MD

It's not just for your bones

Apr 24 •

Carla DiGirolamo, MD

Overhead Stability Training

Become a pillar of strength

Apr 17 •

Carla DiGirolamo, MD

Choose your intensity weapon

Apr 10 •

Carla DiGirolamo, MD

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