Why subscribe?

…because you are a beautiful, motivated, powerful, mid-life woman who wants to live life to the fullest!

Knowledge is Power

  • You will see content covering a wide range of topics in mid-life women’s health, fitness and nutrition pertinent to fitness minded, recreational and elite athletes.

Practical Solutions

  • Women like us have unique challenges! We speak to all of it from hot flashes, hormones, bone density, sleep, sex, fitness, nutrition…. you name it, we can tackle it! From articles and podcasts to discussion feeds, we will work together to bring solutions that are important to you!

Updates from the Medical World

  • Concise, understandable and easy to read reviews of relevant studies in the medical literature brought to you with over 20 years of experience as a women’s health physician and menopause specialist.

Fitness Integration

  • Wondering how to integrate strength training, HIIT, plyometrics and functional fitness into your training schedule? Look no further! Every Monday morning you will receive a FREE functional fitness workout that can typically be done in under 45 minutes with suggestions for training integration, movement demos and options.

Nutrition Tips

  • Mid-life women have unique nutritional requirements. You will receive recipes, tips on supplements, protein intake suggestions and educational blurbs on nutritional physiology pertinent to our specific needs.


  • Serenity is Queen during this busy time of our lives! We dive into mindset, stress management and share each other’s serenity secrets!

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Carla DiGirolamo is a Board Certified Reproductive Endocrinologist specializing in women's performance and menopausal health. Carla is also a lifelong recreational athlete, CrossFit Level 1 Trainer, Nutrition Coach, and member of CrossFit Health.