Athletic Aging

Athletic Aging

Home
Medical Updates
Weekly Workout
Original Articles
Archive
About
The Benefits of Creatine Supplementation for Active Older Women
Benefits beyond muscle and bone
May 26, 2022 • 
Carla DiGirolamo, MD
34

Share this post

Athletic Aging
Athletic Aging
The Benefits of Creatine Supplementation for Active Older Women
13
10 Physical Skills
Your pathway to general physical preparedness
Feb 10 • 
Carla DiGirolamo, MD
30

Share this post

Athletic Aging
Athletic Aging
10 Physical Skills
2
Understanding and Conquering the Relative Insulin Resistance of Midlife
Beyond the blood tests
Jan 4, 2024 • 
Carla DiGirolamo, MD
18

Share this post

Athletic Aging
Athletic Aging
Understanding and Conquering the Relative Insulin Resistance of Midlife
Power and Plyometrics
The magic of movement over time
Feb 3 • 
Carla DiGirolamo, MD
18

Share this post

Athletic Aging
Athletic Aging
Power and Plyometrics
Speaking of Belly Fat....
Listening to Mother Nature
Jan 25, 2024 • 
Carla DiGirolamo, MD
12

Share this post

Athletic Aging
Athletic Aging
Speaking of Belly Fat....
Perimenopausal and Menopausal Sleep Disturbance
A distinct entity from insomnia
Jan 2 • 
Carla DiGirolamo, MD
17

Share this post

Athletic Aging
Athletic Aging
Perimenopausal and Menopausal Sleep Disturbance
Bone Health Boot Camp 2.0
In the wake of the USPTF's updated recommendations for osteoporosis screening to prevent fracture
Jan 20 • 
Carla DiGirolamo, MD
11

Share this post

Athletic Aging
Athletic Aging
Bone Health Boot Camp 2.0
3
Muscle Hypertrophy, Strength and Power: The Keys for Thriving in Midlife
Tools for the resistance training toolbox
Jul 27, 2023 • 
Carla DiGirolamo, MD
16

Share this post

Athletic Aging
Athletic Aging
Muscle Hypertrophy, Strength and Power: The Keys for Thriving in Midlife
4
Core to Extremity Training
Optimizing efficiency in power utilization
May 12 • 
Carla DiGirolamo, MD
11

Share this post

Athletic Aging
Athletic Aging
Core to Extremity Training
2
Physical Skill #2: Strength
Medicine for Midlife
Feb 17 • 
Carla DiGirolamo, MD
10

Share this post

Athletic Aging
Athletic Aging
Physical Skill #2: Strength
Pushing and Pulling Your Way to Greater Fitness
Finding fitness in fundamental movement patterns
May 5 • 
Carla DiGirolamo, MD
10

Share this post

Athletic Aging
Athletic Aging
Pushing and Pulling Your Way to Greater Fitness
2
Training for Recovery and Peak Performance
Dialing it back is as important as ramping it up
Jan 27 • 
Carla DiGirolamo, MD
12

Share this post

Athletic Aging
Athletic Aging
Training for Recovery and Peak Performance
1
© 2025 Carla DiGirolamo, MD
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share