Benefits beyond muscle and bone
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Making sense of the information abyss
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Taking your game to a new level - lessons from my personal journey as an avid recreational athlete.
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Athletic Aging is a publication for mid-life women who are ready to grab life by the you-know-what and shatter the status quo for health, happiness and…
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Making Sense of the Hormonal Madness
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The 2022 Position Statement on Hormone Therapy
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Constantly Varied Functional Movement at High Intensity... Sound Familiar?
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Real stories from real women kicking ass beyond age 50!
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More pieces of a complicated puzzle
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Real stories from real women kicking ass beyond age 50!
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Core discipline, balance, and plyometrics!
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Real stories from real women kicking ass past age 50!
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