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The Benefits of Creatine Supplementation for Active Older Women
Benefits beyond muscle and bone
May 26, 2022
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Carla DiGirolamo, MD
34
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Athletic Aging
The Benefits of Creatine Supplementation for Active Older Women
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10 Physical Skills
Your pathway to general physical preparedness
Feb 10
•
Carla DiGirolamo, MD
30
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10 Physical Skills
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Understanding and Conquering the Relative Insulin Resistance of Midlife
Beyond the blood tests
Jan 4, 2024
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Carla DiGirolamo, MD
18
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Understanding and Conquering the Relative Insulin Resistance of Midlife
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Power and Plyometrics
The magic of movement over time
Feb 3
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Carla DiGirolamo, MD
18
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Power and Plyometrics
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Speaking of Belly Fat....
Listening to Mother Nature
Jan 25, 2024
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Carla DiGirolamo, MD
12
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Speaking of Belly Fat....
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Perimenopausal and Menopausal Sleep Disturbance
A distinct entity from insomnia
Jan 2
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Carla DiGirolamo, MD
17
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Athletic Aging
Perimenopausal and Menopausal Sleep Disturbance
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Bone Health Boot Camp 2.0
In the wake of the USPTF's updated recommendations for osteoporosis screening to prevent fracture
Jan 20
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Carla DiGirolamo, MD
11
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Athletic Aging
Bone Health Boot Camp 2.0
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3
Muscle Hypertrophy, Strength and Power: The Keys for Thriving in Midlife
Tools for the resistance training toolbox
Jul 27, 2023
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Carla DiGirolamo, MD
16
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Athletic Aging
Muscle Hypertrophy, Strength and Power: The Keys for Thriving in Midlife
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4
Core to Extremity Training
Optimizing efficiency in power utilization
May 12
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Carla DiGirolamo, MD
11
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Athletic Aging
Core to Extremity Training
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2
Physical Skill #2: Strength
Medicine for Midlife
Feb 17
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Carla DiGirolamo, MD
10
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Athletic Aging
Physical Skill #2: Strength
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Pushing and Pulling Your Way to Greater Fitness
Finding fitness in fundamental movement patterns
May 5
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Carla DiGirolamo, MD
10
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Athletic Aging
Pushing and Pulling Your Way to Greater Fitness
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Training for Recovery and Peak Performance
Dialing it back is as important as ramping it up
Jan 27
•
Carla DiGirolamo, MD
12
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Athletic Aging
Training for Recovery and Peak Performance
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