Athletic Aging

Athletic Aging

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The Benefits of Creatine Supplementation for Active Older Women
Benefits beyond muscle and bone
 • 
Carla DiGirolamo, MD
13
10 Physical Skills
Your pathway to general physical preparedness
 • 
Carla DiGirolamo, MD
2
Understanding and Conquering the Relative Insulin Resistance of Midlife
Beyond the blood tests
 • 
Carla DiGirolamo, MD
Power and Plyometrics
The magic of movement over time
 • 
Carla DiGirolamo, MD
Speaking of Belly Fat....
Listening to Mother Nature
 • 
Carla DiGirolamo, MD
Perimenopausal and Menopausal Sleep Disturbance
A distinct entity from insomnia
 • 
Carla DiGirolamo, MD
Bone Health Boot Camp 2.0
In the wake of the USPTF's updated recommendations for osteoporosis screening to prevent fracture
 • 
Carla DiGirolamo, MD
3
Muscle Hypertrophy, Strength and Power: The Keys for Thriving in Midlife
Tools for the resistance training toolbox
 • 
Carla DiGirolamo, MD
4
Core to Extremity Training
Optimizing efficiency in power utilization
 • 
Carla DiGirolamo, MD
2
Physical Skill #2: Strength
Medicine for Midlife
 • 
Carla DiGirolamo, MD
Pushing and Pulling Your Way to Greater Fitness
Finding fitness in fundamental movement patterns
 • 
Carla DiGirolamo, MD
2
Training for Recovery and Peak Performance
Dialing it back is as important as ramping it up
 • 
Carla DiGirolamo, MD
1
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