Hi Ronit! There are lots of creatine supplements out there... the one I use myself is Thorne Creatine, which you can get on Amazon. It's pure creatine monohydrate (with no extra carbs or "proprietary" crap).. and Thorne is USP certified - so it meets the high quality standards of the sports industry.
Yes, consuming creatine alone may not be sufficient for developing your abdominal muscles, but alternative options to creatine can be beneficial. I recently read an article about this, and I'll leave it here https://gymratstyle.com/alternatives-to-creatine-effective-options/
Thank-you for this!!!! I now take Creatine daily and I never have before! :)
Thanks for the information. Can you recommend a brand of creatine monohydrate?
Yes! Thorne has a great product. I use it myself and swear by it!
Thank you. Is that available in a health food store or pharmacy or just on line ?
Hi Ronit! There are lots of creatine supplements out there... the one I use myself is Thorne Creatine, which you can get on Amazon. It's pure creatine monohydrate (with no extra carbs or "proprietary" crap).. and Thorne is USP certified - so it meets the high quality standards of the sports industry.
You may also be able to find it at a GNC or other supplement store.
Thanks!!
Yes, consuming creatine alone may not be sufficient for developing your abdominal muscles, but alternative options to creatine can be beneficial. I recently read an article about this, and I'll leave it here https://gymratstyle.com/alternatives-to-creatine-effective-options/
Thank you Jack! This is an excellent resource and it's always good to have options in the toolbox!