Hello! Thank so much for your comment and for subscribing! "Puffiness" is a common side effect of creatine. What I usually suggest is to first be sure that your supplement does not have an other "hidden" or proprietary ingredients besides creatine monohydrate. Second, I would recommend starting at 2g per day and do this for 2-4 weeks. If…
Hello! Thank so much for your comment and for subscribing! "Puffiness" is a common side effect of creatine. What I usually suggest is to first be sure that your supplement does not have an other "hidden" or proprietary ingredients besides creatine monohydrate. Second, I would recommend starting at 2g per day and do this for 2-4 weeks. If all goes well, you can increase to 3g per day. If you are vegan or strict vegetarian, you may want to gradually continue to increase to 5g per day. If you consume animal protein, then you are likely fine at the 3g per day. Hope this helps! :)
Hello! Thank so much for your comment and for subscribing! "Puffiness" is a common side effect of creatine. What I usually suggest is to first be sure that your supplement does not have an other "hidden" or proprietary ingredients besides creatine monohydrate. Second, I would recommend starting at 2g per day and do this for 2-4 weeks. If all goes well, you can increase to 3g per day. If you are vegan or strict vegetarian, you may want to gradually continue to increase to 5g per day. If you consume animal protein, then you are likely fine at the 3g per day. Hope this helps! :)