Athletic Aging

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Hip Flexion and Extension
Another great travel workout!
 • 
Carla DiGirolamo, MD
4000 Pound Dumbbell Front Squat
Anything is possible!
 • 
Carla DiGirolamo, MD
2
Body Weight Balance and Strength Training
Another versatile summertime workout
 • 
Carla DiGirolamo, MD
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The Benefits of Creatine Supplementation for Active Older Women
 • Carla DiGirolamo, MD
9
Understanding and Conquering the Relative Insulin Resistance of Midlife
 • Carla DiGirolamo, MD
Speaking of Belly Fat....
 • Carla DiGirolamo, MD
Low Energy Availability (LEA) - Not Just a Young Athlete Problem
 • Carla DiGirolamo, MD
2
What's Wrong with Our Medical System?
 • Carla DiGirolamo, MD
8
Hormones for the Long Haul - The Jury is Still Out
 • Carla DiGirolamo, MD
7
The Next Level of Core Training
Beyond crunches
 • 
Carla DiGirolamo, MD
Don't Forget Your Triceps!
A key component of all "pushing" movements
 • 
Carla DiGirolamo, MD
One Workout Two Ways
How the time domain shapes the stimulus
 • 
Carla DiGirolamo, MD
The Women's Health Initiative (WHI) Trials Resurrected
A new perspective on not so new data
 • 
Carla DiGirolamo, MD
Training the Muscles that You can't See
Show your "back body" some love!
 • 
Carla DiGirolamo, MD
Power Meets Skill
Introducing two very cool movements!
 • 
Carla DiGirolamo, MD
Memorial Day "Murph"
Honoring our heroes with fitness!
 • 
Carla DiGirolamo, MD
Athletic Aging
Athletic Aging
Your Playbook for Defying the Status Quo

Athletic Aging

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