Athletic Aging
Subscribe
Sign in
Home
Medical Updates
Weekly Workout
Original Articles
Archive
Leaderboard
About
Press With Purpose
Building upper body strength and power
Aug 31
•
Carla DiGirolamo, MD
11
1
1
More than a Squat
The dumbbell thruster: Strength, power, and conditioning—all in one movement
Aug 24
•
Carla DiGirolamo, MD
13
2
Raise The Bar
The overhead squat—and why you don't need a barbell to benefit
Aug 17
•
Carla DiGirolamo, MD
13
2
Most Popular
View all
The Benefits of Creatine Supplementation for Active Older Women
May 26, 2022
•
Carla DiGirolamo, MD
34
14
3
Home or Gym: Here's What the Research Actually Says
Apr 2
•
Carla DiGirolamo, MD
and
Heather Hausenblas, PhD
58
17
7
Midlife Women Need to Lift. Most Don’t.
Mar 6
•
Carla DiGirolamo, MD
and
Heather Hausenblas, PhD
57
25
8
A Simple and Effective "Longevity Hack"
Nov 17, 2025
•
Carla DiGirolamo, MD
52
5
2
Your Secret Weapon for Strength and Longevity
Nov 3, 2025
•
Carla DiGirolamo, MD
47
1
2
Strength Training Made Simple
Feb 16
•
Carla DiGirolamo, MD
37
2
Latest
Top
Discussions
Strong on All Fours
The underrated power of the Bear Crawl
Aug 10
•
Carla DiGirolamo, MD
13
8
1
On Vacation
Taking my own advice
Aug 3
•
Carla DiGirolamo, MD
8
2
Looking at Running Differently
The Role of Hip Extension in Every Stride
Jul 27
•
Carla DiGirolamo, MD
8
1
1
Built for Real Life
The overlooked benefits of asymmetrical strength training
Jul 20
•
Carla DiGirolamo, MD
11
1
Don't Just Stay Strong, Stay Powerful!
One simple movement for power preservation and longevity
Jul 13
•
Carla DiGirolamo, MD
9
3
Your Thyroid Isn't Broken
Understanding Adaptive Hypothyroidism in Female Athletes
Jul 9
•
Carla DiGirolamo, MD
12
3
A Key Upper Body Strength Builder
Targeting an often overlooked muscle group
Jul 6
•
Carla DiGirolamo, MD
12
3
See all
Athletic Aging
Your Playbook for Defying the Status Quo
Subscribe
Recommendations
Chasing Excellence
Patrick Cummings
Wellness Discovery by Heather Hausenblas, PhD
Heather Hausenblas, PhD
Athletic Aging
Subscribe
About
Archive
Recommendations
Sitemap
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
