Athletic Aging

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Adaptation as the Gateway to Greater Fitness
A spicy mix of skill, strength, balance, and intensity
 • 
Carla DiGirolamo, MD
Why am I So Depressed?
Mental health matters
 • 
Carla DiGirolamo, MD
Developing Muscle Power with a Dumbbell Complex
The third variable in the muscle health equation
 • 
Carla DiGirolamo, MD
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The Benefits of Creatine Supplementation for Active Older Women
 • Carla DiGirolamo, MD
9
Understanding and Conquering the Relative Insulin Resistance of Midlife
 • Carla DiGirolamo, MD
Speaking of Belly Fat....
 • Carla DiGirolamo, MD
Low Energy Availability (LEA) - Not Just a Young Athlete Problem
 • Carla DiGirolamo, MD
2
What's Wrong with Our Medical System?
 • Carla DiGirolamo, MD
8
Hormones for the Long Haul - The Jury is Still Out
 • Carla DiGirolamo, MD
7
Asymmetry Training 2.0
Developing your "strong" and "stronger" sides
 • 
Carla DiGirolamo, MD
Three Rounds with Menopause
Float like a butterfly, sting like a bee
 • 
Carla DiGirolamo, MD
Headaches and Hormone Therapy - Is it Safe?
Making sense of your migraines
 • 
Carla DiGirolamo, MD
Time is of the Essence!
A workout with no clear end in sight
 • 
Carla DiGirolamo, MD
2
Strength, Power, and Intensity - for Every Fitness Level
Hip extension and neuroendocrine adaptation
 • 
Carla DiGirolamo, MD
No Rower, No Problem!
A spicy combo of pulling, pushing, and hip extension
 • 
Carla DiGirolamo, MD
1
Low Energy Availability (LEA) - Not Just a Young Athlete Problem
The most missed diagnosis among active mid-life women
 • 
Carla DiGirolamo, MD
2
Athletic Aging
Athletic Aging
Your Playbook for Defying the Status Quo

Athletic Aging

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