Athletic Aging

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Headaches and Hormone Therapy - Is it Safe?
Making sense of your migraines
 • 
Carla DiGirolamo, MD

March 2024

Low Energy Availability (LEA) - Not Just a Young Athlete Problem
The most missed diagnosis among active mid-life women
 • 
Carla DiGirolamo, MD
2

February 2024

Rucking .. Not Just for the Tactical Elite!
A versatile "staple" for any training program
 • 
Carla DiGirolamo, MD
4

January 2024

Speaking of Belly Fat....
Listening to Mother Nature
 • 
Carla DiGirolamo, MD
Understanding and Conquering the Relative Insulin Resistance of Midlife
Beyond the blood tests
 • 
Carla DiGirolamo, MD

December 2023

What's Wrong with Our Medical System?
The next generation of women's health care emerges
 • 
Carla DiGirolamo, MD
8

October 2023

The Many Roads to Intensity
Boost your performance with multi-modality Zone 2 training
 • 
Carla DiGirolamo, MD

September 2023

When Training and Nutrition Isn't Enough
Remembering to train the mind
 • 
Carla DiGirolamo, MD
Level Up Your Upper Body Strength!
How to "pull" safely and effectively
 • 
Carla DiGirolamo, MD
2

July 2023

Muscle Hypertrophy, Strength and Power: The Keys for Thriving in Midlife
Tools for the resistance training toolbox
 • 
Carla DiGirolamo, MD

June 2023

A CrossFitter's Journey into the Endurance World
In pursuit of my fittest self after age 50!
 • 
Carla DiGirolamo, MD
3

April 2023

My Journey with Wearable Technology
It's just a number
 • 
Carla DiGirolamo, MD
3
© 2024 Carla DiGirolamo, MD
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