4 Comments
User's avatar
Marilyn Arbour's avatar

I LOVE this! I'm an avid walker and I'm absolutely going to add rucking to my routine. Behavioural trainers for dogs recommend a weighted backpack for dogs that were bred to work to give them a job. Perhaps my goldendoodle and I can ruck together. 🙂 I'm so happy to have found your page recently, Carla. The content is fantastic.

Expand full comment
Carla DiGirolamo, MD's avatar

Hi Marilyn! Thanks so much for reading and for the kind words! As a "dog person" myself, any activity that we can do with them is a must! (I have a Beagle!). Rucking is one of those things that is so easy and right there in front of us. Enjoy!!!

Expand full comment
Carla DiGirolamo, MD's avatar

Hi Elizabeth! Thanks for reading! Yes! I had the same problem when I started increasing my weight. The vest really helps! One tip - make sure the waist strap is really snug - that will take some of the strain off of the tops of your shoulders. Enjoy!

Expand full comment
Elizabeth Bares's avatar

Thank you for the link! I have been searching for a comfortable alternative to my backpack I fill with a couple dumbbells. I’ve tried Go Ruck backpacks before but they are not comfortable on me. My backpack worked fine until I added a little more weight, the poor distribution of weight made my neck and shoulders sore after a walk. I will give this vest a try.

Expand full comment