I like the 12 days of Christmas idea. It reminds me of a Silver Sneakers class I taught during the holidays several years ago. We had to change rooms, and I couldn't get the music to work in the alternate location. So, I had them sing the 12 days of Christmas and other carols while we were working out. It ended up being loads of fun, and a great brain body challenge.
Hi Daria! Happy Holidays to you! Thanks for the comment and for subscribing! :) The 12 days of fitness is always a fun one in the CrossFit community. It adds an element of festive chaos with everyone doing something a little different, at a different pace and sometimes forgetting where they are in the repetition scheme! :)
I like the 12 days of Christmas idea. It reminds me of a Silver Sneakers class I taught during the holidays several years ago. We had to change rooms, and I couldn't get the music to work in the alternate location. So, I had them sing the 12 days of Christmas and other carols while we were working out. It ended up being loads of fun, and a great brain body challenge.
That's awesome! It's always great to pick a few workouts as "benchmarks" and repeat them from time to time. Thanks for sharing and for reading!
Great workout. Going to give it a try. One of my goals in 2026 is more weights.
Hi Daria! Happy Holidays to you! Thanks for the comment and for subscribing! :) The 12 days of fitness is always a fun one in the CrossFit community. It adds an element of festive chaos with everyone doing something a little different, at a different pace and sometimes forgetting where they are in the repetition scheme! :)
I love this workout! I last did it 6 weeks ago & repeated today, stronger, and with better form. Thank you for your tips and suggestions!