Thank you so much for your comment! Personally, I like to video myself and then watch the video. It's amazing what you notice. A mirror is also a good tool. If you take a quick video and are not sure how to critique form, share the video with a coach or training or friend whom you trust who can give you feedback!
Thank you. I’m wondering, what’s the best way to check one’s form when doing these exercises? A mirror comes to mind, but I’m probably not the best judge of my own movements/posture.
Thank you so much for your comment! Personally, I like to video myself and then watch the video. It's amazing what you notice. A mirror is also a good tool. If you take a quick video and are not sure how to critique form, share the video with a coach or training or friend whom you trust who can give you feedback!
Thank you so much. This is very good advice and helpful. 👍👍
Thank you. I’m wondering, what’s the best way to check one’s form when doing these exercises? A mirror comes to mind, but I’m probably not the best judge of my own movements/posture.