This one fires me up!
Hi Robyn! Thank you for the kind words! I do the exact same thing you do.. the strain score on my whoop strap keeps me honest! Thanks for subscribing! :)
Great piece. I use daily HRV morning readings to keep tabs on sympathetic and parasympathetic so I can balance my system. Works well, stops me overtraining and reminds me to do yoga and breathing. #AgewithAttitude
Ahh. Ok. I had somewhere along the line absorbed this myth that excess cortisol creates fat. Ugh. Thank you!