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Rosie Cass's avatar

OHS is my least favourite movement in CF however for the past 8 years I keep practicing. That dam stiff upper thoracic on my 68 year old body.

Guess my love is the heavy Deadlift.

Carla I loved your podcast with Julie last week I played it twice.

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Carla DiGirolamo, MD's avatar

Hi Rosie, yes, I feel your pain with the OHS... when I was rehabbing my shoulder it was the bane of my existence! ... and some just don't have the mobility to execute it on any level.... which is why I included the single arm overhead dumbbell squat... this is a much friendlier version that still provides fantastic benefit! .... and thank you for listening to the Podcast with Julie! I'm glad you enjoyed it! :)

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Rosie Cass's avatar

Thank you I will keep going on the one arm OHS and mobility. You are so inspiring Carla.

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