Taking mobility and stability work to the next level
OHS is my least favourite movement in CF however for the past 8 years I keep practicing. That dam stiff upper thoracic on my 68 year old body.
Guess my love is the heavy Deadlift.
Carla I loved your podcast with Julie last week I played it twice.
OHS is my least favourite movement in CF however for the past 8 years I keep practicing. That dam stiff upper thoracic on my 68 year old body.
Guess my love is the heavy Deadlift.
Carla I loved your podcast with Julie last week I played it twice.