Hand grip strength (HGS) is an accepted measure of overall body strength and is a strong predictor of overall health and functional capacity. Workout 2 targets grip, core and lower body strength.
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Grip Strength Series -Workout 2
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Hand grip strength (HGS) is an accepted measure of overall body strength and is a strong predictor of overall health and functional capacity. Workout 2 targets grip, core and lower body strength.