Hand grip strength (HGS) is an accepted measure of overall body strength and is a strong predictor of overall health and functional capacity. Workout 2 targets grip, core and lower body strength.
Grip Strength Series -Workout 2
Grip Strength Series -Workout 2
Grip Strength Series -Workout 2
Hand grip strength (HGS) is an accepted measure of overall body strength and is a strong predictor of overall health and functional capacity. Workout 2 targets grip, core and lower body strength.