Dead hangs are one of my favorite underrated exercises — grip strength, shoulder health, and overhead mobility in one move. No equipment beyond a bar, and the returns are disproportionate to the time invested.
I did this workout this morning. From having to talk myself into getting started, the exercises flowed so well that the 20 minutes flew, and I finished 5 rounds.
Love this! It's amazing what can happen when you just "show up". Well done! :)
Dead hangs are one of my favorite underrated exercises — grip strength, shoulder health, and overhead mobility in one move. No equipment beyond a bar, and the returns are disproportionate to the time invested.
Love it! The dead hang is one of my favs too!
Great info on grip strength. It really should become a standard vital sign.
I did this workout this morning. From having to talk myself into getting started, the exercises flowed so well that the 20 minutes flew, and I finished 5 rounds.