A "Vital sign" of Healthy Aging
Dead hangs are one of my favorite underrated exercises — grip strength, shoulder health, and overhead mobility in one move. No equipment beyond a bar, and the returns are disproportionate to the time invested.
Love it! The dead hang is one of my favs too!
Great info on grip strength. It really should become a standard vital sign.
Dead hangs are one of my favorite underrated exercises — grip strength, shoulder health, and overhead mobility in one move. No equipment beyond a bar, and the returns are disproportionate to the time invested.
Love it! The dead hang is one of my favs too!
Great info on grip strength. It really should become a standard vital sign.