Athletic Aging

Athletic Aging

Share this post

Athletic Aging
Athletic Aging
40 Minutes to Stronger Bones, Muscles and Cardiovascular Health
Copy link
Facebook
Email
Notes
More
Weekly Workout

40 Minutes to Stronger Bones, Muscles and…

Carla DiGirolamo, MD
Jun 27, 2022
3

Share this post

Athletic Aging
Athletic Aging
40 Minutes to Stronger Bones, Muscles and Cardiovascular Health
Copy link
Facebook
Email
Notes
More

HIIT, Plyometrics, Heavy Lifts, Core, and Cardio - all in one!

Read →
Comments
User's avatar
© 2025 Carla DiGirolamo, MD
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More