An objective analysis
Hello! Thanks for the comment, and yes.... just like any movement, there are guidelines for safe execution so you can appreciate all the benefits and minimize the risks. Enjoy! :)
I just bought a weighted vest to workout in and this was very helpful.
Can’t overload the joints
Great workout! way to kick my butt after a 4H drive from my parents’ house!
Hello! Thanks for the comment, and yes.... just like any movement, there are guidelines for safe execution so you can appreciate all the benefits and minimize the risks. Enjoy! :)
I just bought a weighted vest to workout in and this was very helpful.
Can’t overload the joints
Great workout! way to kick my butt after a 4H drive from my parents’ house!