Good Morning and Welcome!!! The weekly workouts are designed to be one workout that you add to your regular training each week. However, if you do not have a regular training program and are just getting started, there is a whole treasure trove of archived workouts from which to choose under the weekly workout tab. If you are just starting out, pick 2 workouts per week. Once you are comfortable, pick 3 workouts per week.
Good Morning and Welcome!!! The weekly workouts are designed to be one workout that you add to your regular training each week. However, if you do not have a regular training program and are just getting started, there is a whole treasure trove of archived workouts from which to choose under the weekly workout tab. If you are just starting out, pick 2 workouts per week. Once you are comfortable, pick 3 workouts per week.
Hope this helps!
Cheers!
Carla
Good morning. New to your newsletter and excited to begin. How often should this workout be done? Once a week, twice...? Thank you