Very underappreciated exercise - thanks for sharing! A good reminder that the best exercises/lifts are those that target the entire system, not an individual muscle group.
I love exercises that reveal where the weak links are instead of letting me work around them. Those moves often end up improving far more than the muscle group I think they’ll target.
This is a tough exercise. The modifications are really helpful. As always - great info.
Very underappreciated exercise - thanks for sharing! A good reminder that the best exercises/lifts are those that target the entire system, not an individual muscle group.
One of my faves!
I love exercises that reveal where the weak links are instead of letting me work around them. Those moves often end up improving far more than the muscle group I think they’ll target.