Love this comment, Bryan! Agree 100%! There are so many nuggets of great fitness to be had in some of the simplest things we do every day. Thanks so much for subscribing and for reading. :) -Dr. Carla
Ahh... you must be in Australia or New Zealand! Most of the US is buried in snow. Enjoy the workout! ... and don't forget to hydrate! It's a grind. Enjoy! -Dr. Carla
Love how this positions plyometrics as a longevity tool, not just a performance one. Power isn’t about showing off. We should prioritize staying independent. Smart, scalable training like this makes the difference.
I'm in the middle of a Summer heatwave & your posts and workouts have been great for managing my activity. I've got this one marked to do tomorrow morning!
Love this comment, Bryan! Agree 100%! There are so many nuggets of great fitness to be had in some of the simplest things we do every day. Thanks so much for subscribing and for reading. :) -Dr. Carla
Ahh... you must be in Australia or New Zealand! Most of the US is buried in snow. Enjoy the workout! ... and don't forget to hydrate! It's a grind. Enjoy! -Dr. Carla
Love how this positions plyometrics as a longevity tool, not just a performance one. Power isn’t about showing off. We should prioritize staying independent. Smart, scalable training like this makes the difference.
I'm in the middle of a Summer heatwave & your posts and workouts have been great for managing my activity. I've got this one marked to do tomorrow morning!