Hi Kris... Thanks for subscribing and for your question. I believe you are looking at this workout: https://www.athleticaging.blog/p/kettlebell-fun ....You do each exercise (there are 5 movements all bullet-pointed, one time through. There are 60 KB swings and 60 KB lunges. These are large sets that you will need to break up into smaller ones. Once you have acccumulated the requisite reps, then you move on to the next movement. "For Time" just refers to how long it takes you to get through all 5 movements one time.
Hi Kris... Thanks for subscribing and for your question. I believe you are looking at this workout: https://www.athleticaging.blog/p/kettlebell-fun ....You do each exercise (there are 5 movements all bullet-pointed, one time through. There are 60 KB swings and 60 KB lunges. These are large sets that you will need to break up into smaller ones. Once you have acccumulated the requisite reps, then you move on to the next movement. "For Time" just refers to how long it takes you to get through all 5 movements one time.
I hope this helps!
Best,
Carla DiGirolamo
I'm new to these workouts. I'm a little confused by the for time section.
Do I do each exercise for 30 seconds 5 times through?