Discover more from Athletic Aging
Fitness Anytime, Anywhere!
Who knew you could get an insane workout in your living room!
Team! This is one for the Ages! Take this one on the road, in your driveway, on your deck or in your living room if you can't get to the gym. No excuses! Enjoy! Carla
Warm Up and Movement Practice
TABATA 20 sec of work/10 sec of rest x 6 min (3 rounds of the 4 movements in sequence)
V-Up (see video link for options if V-Ups are not possible)
Push-up (see video link for modifications)
** Use this warm-up to select the options you will use in the workout. This is a high-volume workout, so choose movement options you can do confidently.
10 Rounds for time
100 single-unders (50 double-unders) or 100 simulated jump rope (break up sets as needed)
10 jumping air squats (sub air squats if you need a low impact option)
Goal Time: <25:00