Team!
This is one for the Ages! Take this one on the road, in your driveway, on your deck or in your living room if you can't get to the gym. 
No excuses!
Enjoy! 
Carla

Warm Up and Movement Practice

TABATA 20 sec of work/10 sec of rest x 6 min (3 rounds of the 4 movements in sequence)

• Single under jump rope or simulated jump rope

• V-Up (see video link for options if V-Ups are not possible)

• Air squat

• Push-up (see video link for modifications)

** Use this warm-up to select the options you will use in the workout. This is a high-volume workout, so choose movement options you can do confidently.

Workout

10 Rounds for time

• 100 single-unders (50 double-unders) or 100 simulated jump rope (break up sets as needed)

• 8 V-Ups

• 10 jumping air squats (sub air squats if you need a low impact option)

• 8 push-ups

Goal Time: <25:00

Cool-Down

10-minute Full Body Recovery Yoga for Athletes