Athletic Aging
Subscribe
Sign in
Share this post
Athletic Aging
Core and Upper Body Strengthening
Copy link
Facebook
Email
Notes
More
Weekly Workout
Core and Upper Body Strengthening
Carla DiGirolamo, MD
Oct 3, 2022
2
Share this post
Athletic Aging
Core and Upper Body Strengthening
Copy link
Facebook
Email
Notes
More
A spicy little sequence targeting the middle of your body from shoulders to hips and hamstrings!
Read →
Comments
Share
Copy link
Facebook
Email
Notes
More
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
Share this post
Core and Upper Body Strengthening
Share this post
A spicy little sequence targeting the middle of your body from shoulders to hips and hamstrings!