Body Weight Boot Camp!

Another travel-worthy summer workout

It’s summer and what better time to take a vacation, go to the beach and enjoy the outdoors! Today’s workout is another in this summer series designed to travel, requires minimal equipment and space and can even be done outside. But don’t underestimate it just because it travels well. This is 30 minutes of solid fitness! Don’t be shy! Grab some friends and neighbors to join in … and don’t forget to ask them to subscribe!

Warm Up

TABATA 20 sec of work/10 sec of rest x 6 min (3 rounds of the 4 movements in sequence)

• Up-Downs

• V-Up (see video link for options if V-Ups are not possible)

• Ab Mat Sit-ups (if no ab mat, roll a towel up and place behind your back, or do traditional sit-ups with knees bent/feet anchored).

• Easy Push-up

Movement Practice

Take 5-10 minutes to select your movement options. The instructional video links highlighted in red demonstrate several movement alternatives. Do 1-2 “mini” rounds with 5-8repetitions of each movement until you are comfortable with your selected options.

TIP! This is a higher volume workout, so please select movement options that you are confident in doing!

Workout

10 Rounds for time

• 10 Burpees (see video for options and variations. May also sub Up-Downs)

• 8 V-Ups (or other option)

• 20 Mountain Climbers (Right + Left = 2 repetitions)

• 8 push-ups

Goal Time: <25:00

Cool-Down

I know there are parties to go to and adult beverages to drink, but do be sure to hydrate and cool down effectively! #dontskiptheyoga

10-minute Full Body Recovery Yoga for Athletes