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A Monster Mash!
A spicy core and upper body mash-up!
Team! There is no better way to start your week than with this very spicy mash-up that focuses on core and upper body strength. The magic lies in holding strictly to the time domain. Enjoy! -Carla
TABATA (20 seconds work/10 seconds rest) x 5 rounds
Push-ups (low difficulty option)
Sit Ups (knees bent, feet anchored)
Watch the video links and take 5-10min to practice each movement in sequence for 4-6 repetitions at low intensity for 2 rounds. Select your options and weights for the workout during this practice time.
EMOM 18 (Every minute on the minute for 18 minutes)
Minute 1 :45sec DB Renegade Rows
Minute 2: 10 Kettlebell Swings- eye level (advanced: overhead swing):
Minute 3: 40 Weighted Flutter Kicks
** For the weighted flutter kicks, select a single dumbbell or plate, hold above your chest with your arms extended, lift your shoulders slightly off the floor, keep the lower back flat against the floor- do NOT arch your back!. With a tight core brace, perform the flutter kick R+L = 1 repetition.
15 minute post workout yoga