Weekly Workout

Weekly functional fitness workout complete with movement video tutorials and modifications with suggestions for how to integrate into your current training.

Building bone density and muscle strength on the run!
2
With some sneaky core strengthening!
5
A complex movement targeting lower body strength, balance and core stability
A spicy core and upper body mash-up!
A test of mental and physical grit
2
Sprint Interval Training with a twist!
2
Powering movements you would least expect!
2
See all