<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"><url><loc>https://www.athleticaging.blog/p/the-liftmor-trial-can-heavy-lifting</loc><news:news><news:publication><news:name>Athletic Aging</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-09-08T10:45:37+00:00</news:publication_date><news:title>The LIFTMOR Trial: Can Heavy Lifting Build Bone After Menopause?</news:title></news:news></url></urlset>