Athletic Aging

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Strength in all the Right Places
From your shoulders to your knees, this workout has it all!
 • 
Carla DiGirolamo, MD
1
Breast Cancer Risk and Menopausal Hormone Therapy - The Latest in the Ongoing Debate
Revisiting the Women's Health Initiative trial
 • 
Carla DiGirolamo, MD
4
Agility Training for Longevity
Preventing falls and fractures one reverse lunge at a time!
 • 
Carla DiGirolamo, MD
CrossFit "Karen" - Functional Movement Gone Wild
A 10-minute test of physical and mental grit
 • 
Carla DiGirolamo, MD
Keys to Empowering Women in the Weight Room
Hot off the press from the American College of Sports Medicine (ACSM)
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Carla DiGirolamo, MD
Single-Leg Strength Training
Embrace and train your asymmetries!
 • 
Carla DiGirolamo, MD
Jump Therapy
It's not just for your bones
 • 
Carla DiGirolamo, MD
Athletic Aging
Athletic Aging
Your Playbook for Defying the Status Quo

Athletic Aging

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